Can I soak my feet during menstruation? Female friends, come and find out!

Foot soaking has many benefits to the health of female friends, but some women worry that they cannot soak their feet during menstruation. Here we clearly tell you that not only can you soak your feet during menstruation, but it also has many benefits. For example, foot soaking can remove the cold in the body, so soaking your feet during menstruation can relieve dysmenorrhea. In addition, there are many more benefits.

1. Can I soak my feet during menstruation?

You can soak your feet

Many friends want to know whether women can soak their feet during menstruation. In fact, women during menstruation can soak their feet, and it is good for the body. First, soaking your feet during menstruation can drive away the cold. Many female friends are prone to cold limbs and colds during menstruation. In this case, you might as well soak your feet to remove the cold in the body, which is effective in treating and preventing colds. Second, it can relieve abdominal pain during menstruation. Some female friends have a cold constitution, so menstrual blood is easily stagnant and difficult to be discharged. It will also form blood clots and cause dysmenorrhea. By soaking your feet, you can promote blood circulation throughout the body, make the discharge of menstrual blood smoother, and eliminate blood clots, thereby improving the symptoms of dysmenorrhea. In addition, soaking your feet during menstruation can also eliminate fatigue and improve sleep quality.

2. Precautions

Women should pay attention to the following matters when soaking their feet during menstruation: First, it is recommended to soak your feet in hot water during menstruation. It is not recommended to use related Chinese medicine to soak your feet, so as not to affect menstruation. Second, the amount of water for foot soaking should not be too little, it is best to soak the calf area. Third, the water temperature for foot soaking should be hot but not scalding, otherwise a lot of blood from the upper body will flow to the lower body, causing temporary ischemia in various organs of the upper body, which is not good for health.

3. Foot bath has many benefits

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint.

Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of drugs, and the effect is good. Since patients with hypertension need to take medication for a long time, in order to reduce the hormonal stimulation of drugs to the human body, it is generally better to use external Chinese medicine.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

4. Eliminate fatigue

The biggest function of foot bath is to eliminate fatigue. The ancients have long concluded from practice that hot water foot bath can eliminate fatigue.

5. Improve sleep

Foot bath can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse deposits on the soles of the feet and eliminate fatigue substances in the body, eliminate fatigue and put people in a resting state, thereby improving sleep.