What to do if pregnant mothers have constipation

In fact, not only pregnant mothers, we also often encounter constipation in our daily lives. Generally speaking, the condition can be improved by eating more foods rich in dietary fiber in your daily diet, but if constipation has become a disease, it requires treatment. If a pregnant mother experiences constipation, it is best to improve it through diet. If it is very serious, you can consult a doctor.

Constipation is one of the most common troubles during pregnancy and is also one of the most frequently neglected issues during pregnancy. However, don't underestimate these little bad habits, as they will make you regret it for the rest of your life if you are not careful. In the late stages of pregnancy, constipation will become more and more severe, and pregnant women often go without bowel movements for several days or even 1-2 weeks, causing abdominal pain and bloating. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. A patient had most of her small intestine removed at 38 weeks of pregnancy due to constipation and intestinal obstruction leading to small intestinal necrosis. For some pregnant women with constipation, the feces accumulated in the intestines hinder the descent of the fetus during delivery, causing prolonged labor or even dystocia. They can eat more fruits, vegetables, crude fiber, etc. to regulate constipation.

First, eat more fruits, vegetables and whole grains

Pregnant women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc.

Second, regular bowel movements in the morning

The urge to defecate is most likely to occur in the morning and after each meal, and the best time to defecate is in the morning when you wake up. Therefore, after getting up, drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, you will soon feel the urge to defecate, and if you persist for a long time, you will form a good habit of defecating in the morning.

Third, pay attention to drinking skills

Remember to drink plenty of water every day, but you must master the skills of drinking water, otherwise even if you drink water it may not have any effect. For example, drink water at a fixed time every day, in big gulps, but not in a binge, so that the water can reach the colon as quickly as possible instead of being quickly absorbed into the blood by the intestines. This will make the stool softer and easier to excrete from the body.