What are the precautions for female endocrine disorders?

Endocrine is particularly important to the body. If a woman's endocrine system is out of balance, it will have a great impact on her life and work. Nursing is the best way to treat endocrine disorders, but there are many things to pay attention to during the process.

1. Eat more soybeans. Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

2. Don’t stay up late. Lack of sleep can cause metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health (healthy food) will also be seriously damaged, so try not to stay up late if you can! People who sleep (sleep food) 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates. To improve sleep quality, you can exercise within 2-3 hours before going to bed to help you keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.

3. Take a bath. It is one of the simplest ways to maintain physical and mental balance. Repeated bathing in high temperatures can promote blood vessel contraction and expansion. Soak in the bath for 3 minutes each time, rest for 5 minutes and then bathe again, repeat this three times. You can consume a lot of energy (energy food) without realizing it, which is equivalent to jogging for one kilometer. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate. However, people with poor heart are not suitable for taking hot baths frequently. You might as well try the traditional health care (health food) remedy - soaking your feet in hot water, which can dilate the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness (fitness food) at the same time. Essential oils (oil foods) for bathing or foot soaking are even more effective!

4. Massage. Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body. Massaging from the extremities towards the heart can promote the flow of lymph and blood, which can make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste. Just do a massage while watching TV every day and you can become healthier easily.