Will back pain during confinement leave a root of disease?

Women will go straight into the confinement period after giving birth, which lasts about a month. During this period, women consume a lot of energy because they have just given birth. In addition, they have to take care of the child and breastfeed. If they are not careful, they will experience back pain and soreness. At this time, the mother must be careful not to let her waist get cold or overwork. Doing some proper waist exercises will greatly relieve the pain, but if you don't pay attention, it will leave a root of the disease and it will not be easy to recover in the future.

Will back pain during confinement leave a root of disease?

Many women suffer from back pain during the confinement period. Most of these women are afraid that they will suffer from postpartum diseases and suffer from frequent back pain in the future. In fact, back pain is quite common during the confinement period, which is mainly caused by improper diet, excessive fatigue, and lack of attention to waist care. Women must pay attention to their diet after giving birth and take timely care of their waist. Only by doing this can they avoid postpartum diseases.

Women should not let their waist get cold during the confinement period. They must keep their waist warm and not expose it to cold wind. Women are prone to back pain during the confinement period. It is best to use a hot towel to apply heat to the waist, which can relieve the pain and provide good care for the waist.

Women may also experience pain in their lower back due to insufficient Qi and blood. In order to avoid low back pain caused by insufficient qi and blood, women should supplement nutrition during the confinement period to ensure that their qi and blood are sufficient. Do not eat raw or cold food, and pay attention to drinking more ginger and brown sugar water, which can help regulate qi and blood.

If a woman experiences low back pain during the postpartum period, it may also be caused by pelvic inflammatory disease. Once a woman develops pelvic inflammatory disease, she needs to seek timely treatment and go to the hospital for doctor's advice.

How long does it take to recover from back pain after childbirth?

The hormone secretion level of women during childbirth is different from that at normal times. Generally speaking, as time passes after childbirth, the hormone secretion level in the body will gradually return to normal levels. At this time, the back pain will naturally disappear, and it will take at least one month. Of course, the recovery time varies from person to person. Some women with poor physical fitness may need a year to gradually return to normal.

The phenomenon of low back pain after childbirth is related to the reflex caused by uterine contraction after childbirth. After giving birth, a woman's pelvic environment and tissues will not immediately return to their pre-pregnancy state. The uterus also sags due to the delivery position and cannot be fully restored in time. In particular, because of the tremendous pressure the pelvis bears during childbirth, the ligaments connecting the pelvis will become loose and weak during this period of time. Including at this time, if the blood congestion from delivery is not discharged smoothly, it will cause back pain.

Everyone's recovery time for this kind of waist discomfort is different, partly due to the influence of external forces. For example, if you rest in bed for too long after giving birth, your waist muscles will not be exercised enough. Another thing is that you often bend over to wash clothes, cook and take care of children. These external factors will cause greater pressure on the waist. The load on the waist at home will cause back pain due to lumbar muscle strain.

Another thing is that women's hormone secretion levels during childbirth are different from normal times. Generally speaking, as time passes after childbirth, the hormone secretion levels in the body will gradually return to normal levels.

What is the reason for back pain after childbirth?

1. Ligament relaxation: After giving birth, a woman’s pelvic ligaments are stretched and will not quickly return to their pre-pregnancy state. Therefore, they will remain relaxed for a period of time. The uterus cannot be quickly and completely repositioned, causing back pain.

2. Frequent bending over: Mothers who have just given birth need to take care of their babies. For example, they need to bend over to change diapers, bathe the baby, etc. The low back pain caused by frequent bending over will cause blood to accumulate in the pelvic cavity for a long time, which will cause harm to the body.

3. Too little postpartum activity: Confinement does not mean not going anywhere or not doing any activities. If you stay in bed for a long time, the fat in your abdomen will increase, which will cause overload on the abdominal muscles and cause lower back pain.

4. Excessive fatigue after childbirth: The amount of exercise after childbirth should be moderate. You should neither stay in bed nor be overly tired. Lumbar muscle strain caused by excessive fatigue can also cause low back pain.

5. Wearing high heels: If you rush to wear high heels after giving birth, high heels will cause the center of gravity of the body to move forward when standing, and will also affect the waist, causing waist pain.

6. Cold waist: If the waist is not kept warm after delivery, it will be exposed to cold, which will lead to poor blood circulation and cause waist pain.

What to eat for back pain after childbirth?

1. Pork kidneys and lamb kidneys are good for nourishing the kidneys. Postpartum back pain may also be caused by kidney deficiency. Combined with black beans, fennel and ginger, it can warm the body and nourish the kidneys, and it is very effective in relieving low back pain caused by cold and dampness.

2. Cooking turtle meat and walnut kernels together can effectively relieve back pain caused by excessive exercise or frequent bending.

3. Adding some mulberries to pork bone soup can help with back pain caused by many factors.

4. Motherwort is a good product for promoting blood circulation. Add eggs to motherwort water once a day or once every two days. It can relieve postpartum back pain and menstrual back pain.