What should I eat when my period is very small?

If your menstrual flow is scanty only once or twice, it cannot explain your problem and the reason. You should go to the hospital for a detailed gynecological examination to accurately know the real reason for the scanty menstrual flow in your body. Only in this way can you take the right medicine to nourish your body. Most people will take some medicines with blood-enriching effects, including red dates, wolfberries, salvia miltiorrhiza and a series of others.

Other treatments

1. For ear acupuncture, choose the kidney, uterus, and endocrine area. Use rapeseed and magnet to bury the acupuncture points. Press the acupuncture points three times a day for three minutes each time.

2. Body acupuncture for kidney deficiency: Sanyinjiao, Shenshu, and Xuehai points, all use the tonifying method;

Blood deficiency: Zusanli, Pishu, Ganshu points, all use tonifying method; Phlegm obstruction: Hegu, Waiguan, Fenglong points, all use purging method; Blood stasis: Xuehai, Zhongji, Diji points, all use purging method.

Diet therapy

Women with scanty menstruation can use the following dietary therapies to treat it:

1. Boil 30g of Trillium, 15g of Atractylodes macrocephala and 30g of red dates in ice, and take it for 2 days, twice a day, 50ml each time. Used for those with blood stasis.

2. Cook 60 grams of motherwort, 30 grams of red dates and 10 eggs together, drink the soup, and eat the red dates and eggs (take a comfortable amount). Used for those with deficiency of essence and blood and blood stasis.

3. Grind 30g of Astragalus, 15g of Polygonatum, 12g of Cornus, 12g of Morinda officinalis, and 9g of Angelica sinensis into powder, make pills with refined honey, and swallow 2 to 3 times a day, 3g each time. Used for those with deficiency of essence and blood.

4. 2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes. Eat the eggs and drink the soup.

5. Add 10 grams each of angelica and ginger and 100 grams of mutton slices into water and cook together. Add salt after it is cooked, drink the soup and eat the meat.

Treatment

1. Be in a good mood, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Hygiene, prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. It should be soft, made of cotton, and have good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Comprehensive understanding: ovulation can also remove phlegm and dampness, and promote blood circulation and dredge meridians

In addition to the basic prescriptions for regulating the kidney and benefiting the essence, nourishing the blood and invigorating Qi, I believe that the medication should be added or subtracted according to the patient's physical constitution, and the patient should have a comprehensive understanding and use the products that can promote ovulation through differentiation of symptoms. If the patient is obese and has a lot of phlegm, or is hairy, the patient should use expectorant drugs and add or subtract drugs to remove phlegm, eliminate dampness and unclog the meridians. If the phlegm and dampness turn into heat or if there is exogenous damp-heat, the patient should be given appropriate products that clear away heat, eliminate dampness and unclog the meridians. If the patient is depressed and irritable by nature, products that soothe the liver and unclog the meridians should be added. Products that promote blood circulation and unclog the meridians can be used in the middle of the menstrual period or throughout the entire menstrual period.