What to eat to loosen milk knots

Breastfeeding after giving birth is the best for the baby. It not only increases the baby's immunity, but is also very good for the mother. However, some problems are prone to occur during breastfeeding, and the most common one is milk knots. Especially when women have a lot of milk, milk knots will occur if they are not sucked out in time. So what can we eat to get rid of milk knots?

What is the fastest way to get rid of milk knots?

1. Use your fingertips to push along the outer edge of the breast. Be careful to push in circles, from the outside to the inside, and gradually push to the areola area. If the milk knot is already hard, you need to be especially gentle because it will be painful. Of course, don't avoid this area, use kneading method instead of brute force.

2. Use four fingers to form a comb and comb from the outside to the nipple. Note that every area of ​​the breast should be combed. The nipple area especially needs to be combed repeatedly. The key to this massage technique is the direction. The direction must be correct. Do not comb horizontally or crookedly, and do not press down. At the same time, do not use a wooden comb instead of your fingers, as that can easily damage the breast glands.

3. Hold your breast with your whole hand and shake it gently, up and down, left and right. This step may seem small, but it can move the breasts, especially it is very effective for milk knots accumulated on the outer edge of the breasts. This action allows milk to flow throughout the mammary glands and disperse the accumulated milk knots.

What are the dangers of milk knots?

1. Mastitis. When milk knots are not discharged in the breast for a long time, it can easily lead to mastitis. Acute mastitis not only endangers women's health, but also has a certain impact on breastfeeding.

2. Fever. When a new mother has milk knots, it is easy to get inflammation, which can lead to fever. Some mothers have a high fever of up to 40 degrees, which affects the mother's body and even the baby's eating.

3. Affect the baby's physique. Babies get energy and nutrition through breast milk. If the mother is unable to secrete breast milk due to milk lumps, or if the quality of breast milk decreases, it can have a great impact on the baby.

4. Affects milk production. Milk knots block the mother's breasts, hindering the secretion of new milk and reducing milk production. During breastfeeding, the baby is not full and the mother is extremely distressed due to the low amount of milk.