The harm of pregnant women soaking their feet to the fetus

There is no harm to the fetus for pregnant women to soak their feet, mainly because soaking their feet can promote blood circulation in the soles of the feet, drive away cold and dampness, and eliminate fatigue in the pregnant woman's body. However, attention should be paid to the soaking time and water temperature. Too high water temperature will cause too much pressure on the heart, which will cause pregnant women to have difficulty breathing and affect the development of the fetus. Therefore, pregnant women should understand the precautions of soaking their feet to avoid the impact of soaking on the fetus.

In the cold winter, expectant mothers can soak their feet in hot water to promote blood circulation, warm the body, and effectively eliminate physical fatigue and promote sleep. However, if a pregnant woman suffers from severe athlete's foot, it is best not to soak her feet in hot water. Because hot water may cause the blisters to rupture, if the blisters are accidentally infected after rupture, it will have adverse effects on both the mother and the fetus. In addition, it is not advisable to soak your feet within half an hour after a meal, as this will affect the blood supply to the stomach of expectant mothers, and in the long run may cause malnutrition in pregnant women.

It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, which allows your feet to be placed flat and comfortably, and it is best to let the water soak all the way to your calves. The foot bath tub should be cleaned frequently to keep it clean. If the foot bath tub is not cleaned thoroughly or the tub wall is not treated with antibacterial agents, bacteria on the feet will easily remain on the tub wall, causing repeated infections of the feet. When soaking your feet, you can add appropriate amounts of ginger slices, peppercorns and other ingredients to the hot water, which has a good effect of dispelling wind and cold in winter.

What are the benefits of salt water foot bath for pregnant women?

Benefit 1. Treat athlete's foot

Soaking your feet in salt water can treat athlete's foot during pregnancy. Expectant mothers are prone to athlete's foot during pregnancy because of the high pressure on their feet and the lack of breathability in their shoes. Salt has the effect of sterilization and disinfection. Pregnant mothers can soak their feet in salt water. The hot water can relax the skin of the feet, allowing the bactericidal and disinfecting components in the salt to be fully absorbed, thereby better playing the role of treating athlete's foot.

Benefit 2. Cleaning and disinfection

Salt has strong cleaning ability, and some difficult-to-deal-with stains in our daily life can be cleaned with salt. So what are the benefits of soaking feet in salt water for pregnant women? We all know that hygiene and health during pregnancy are very important. Pregnant mothers can soak their feet in salt water to effectively clean their feet and play a role in sterilization and disinfection.

Benefit 3. Exfoliation

Because the feet are under greater pressure during pregnancy, thick calluses and dead skin will form where the feet rub against the shoes. This is what we call keratin. Salt has the effect of exfoliating. Pregnant mothers often use salt water to soak their feet. The heat of hot water can exert the exfoliating effect of salt and remove the dead skin on the feet.

Benefit 4. Prevent and treat colds

There is an old saying in Chinese medicine that "cold originates from the feet", which means that cold air enters the body from the soles of the feet. What are the benefits of soaking feet in salt water for pregnant women? In addition to maintaining health, it can also cure diseases, because soaking feet in salt water has a significant effect on dispelling cold and can prevent and treat colds. If a pregnant mother has a cold and is afraid to take medicine, she can try soaking her feet in salt water, which is very effective.

Benefit 5. Promote blood circulation

The feet are far away from the heart and have very little blood supply, so pregnant women often have cold feet. Soaking your feet in salt water helps to open up the blood vessels between the feet and kidneys, promote blood circulation from the feet to the kidneys and heart, and improve the immunity and memory of pregnant mothers.

Benefit 6. Soothes the nerves and helps with sleep

Salt is warm in nature and has a calming effect. Soaking your feet in hot water can relieve stress, eliminate fatigue and help improve sleep quality. Pregnant mothers who suffer from insomnia or nightmares during pregnancy can often soak their feet in hot salt water, which can not only relieve insomnia during pregnancy and improve sleep quality, but also help stabilize the volatile emotions during pregnancy.

Benefit 7. Relieve edema

What are the benefits of soaking feet in salt water for pregnant women? In fact, there are many benefits. It has an auxiliary therapeutic effect on many pregnancy diseases. For example, soaking your feet in salt water is very helpful in eliminating edema during pregnancy. Most of the blood vessels in the human body pass through the feet. Soaking the feet in salt water can promote blood circulation. Pregnant mothers can soak their feet in salt water before going to bed to help relieve pregnancy edema.

Precautions for pregnant women to soak their feet

1. Soak your feet in warm water. Before going to bed, pregnant women can soak their feet in warm water. The water temperature should be controlled at around 35 degrees Celsius. It is not advisable to sweat while soaking, otherwise it will easily cause panic. Just feel comfortable. It is not advisable to choose a foot soaking basin with a flat bottom. Instead, you should choose a basin or bucket with an uneven bottom that has a massage function.

2. The water temperature should not exceed 40℃. When expectant mothers soak their feet, the water temperature should not exceed 40℃. 35℃-39℃ is appropriate and should not exceed 40℃.

3. The foot soaking time should be within 20 minutes. Each foot soaking time should be controlled within 20 minutes, and should not exceed 30 minutes. The time should not be too long, otherwise, it will cause the blood circulation to be too rapid and the heart and brain to be overburdened. The expectant mother may experience symptoms such as sweating, palpitations, dizziness, and collapse, which are not good for health.

4. Do not press the soles of your feet casually. When soaking your feet, you cannot press the soles of your feet casually, especially not going to a foot bath for a massage. Because stimulation of certain acupoints on the feet may cause miscarriage.

5. Expectant mothers with severe athlete's foot should not take a bath. When expectant mothers suffer from severe athlete's foot (tinea pedis), it is best not to soak their feet in hot water, because hot water may cause the blisters to rupture. If the blisters are accidentally infected after rupture, it will have adverse effects on both the mother and the fetus.

6. It is not advisable to soak your feet within half an hour after a meal. It will affect the blood supply to the stomach of expectant mothers, which may cause malnutrition in pregnant women in the long run.

7. Do not use Chinese medicine to soak your feet. Do not add any Chinese medicine for promoting blood circulation and removing blood stasis into the foot bath water, otherwise it may cause accidents. Soaking your feet in Chinese medicine will stimulate the gonad reflex area of ​​pregnant women, which is not good for the health of the fetus and themselves. In addition, it is not advisable to perform foot massage while soaking your feet in winter to avoid inducing premature birth or miscarriage.