Can I soak my feet during menstruation? Can I soak my feet in hot water?

Women can soak their feet during menstruation. The main reason is that soaking feet in hot water during menstruation can promote blood circulation, and soaking feet is conducive to the discharge of blood stasis. It can also relieve the symptoms of dysmenorrhea and allow menstrual blood to be discharged better. However, women should pay attention to not soak their feet for a long time during menstruation, otherwise it will cause the menstrual blood to become heavier. Therefore, when women soak their feet during menstruation, they should understand the precautions of soaking feet.

What are the benefits of foot bathing during menstruation

1. Promote blood circulation

First of all, female friends can soak their feet during this period. Everyone knows that soaking your feet can increase blood circulation in the body. Even if you soak your feet on a normal day, you can feel comfortable, and the same is true during menstruation. If a woman suffers from qi stagnation and blood stasis, she will often have many small blood clots during her menstruation. Soaking her feet can promote blood circulation in the body and thus alleviate the phenomenon of blood clots. Therefore, foot soaking can make the blood of women during menstruation more smooth, so that the menstrual blood can flow smoothly.

2. Relieve dysmenorrhea symptoms

Most people will have a thin layer of sweat on their bodies after soaking their feet in hot water for a period of time. This is because soaking the feet increases the body temperature, thus achieving the effect of dispelling the cold. Many women experience dysmenorrhea during menstruation. In severe cases, they may be bedridden, so many people use hot water bags to relieve the symptoms. In fact, foot soaking can also effectively solve women's dysmenorrhea caused by cold. The effect will be better if Chinese herbal medicine is used for foot soaking.

Knowing this, everyone already knows the answer to the question of whether you can soak your feet during menstruation. Although the elderly have particularly rich life experience, due to the current more advanced technology, we often still have to do things according to scientific advice, which will bring many benefits to our bodies.

What are the precautions during menstruation

(1) Cleanliness and hygiene: Keep the vulva clean during menstruation. Scrub the vulva with warm water every night, preferably with a shower. Sanitary napkins should be soft and clean. Menstrual belts and underwear should be changed and washed frequently. Wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.

(2) Keep a happy mood: Mental emotions have a particularly significant impact on menstruation. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.

(3) Adequate sleep and exercise: Moderate exercise during menstruation can promote pelvic blood circulation. Avoid strenuous exercise, as overwork can cause excessive congestion in the pelvis, leading to excessive menstruation, prolonged menstruation, abdominal pain, and back pain. Get enough sleep.

(4) Diet: During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed; the diet should be light and mild, easy to digest, and avoid eating too much raw or cold food, as cold causes blood to coagulate, which can easily cause dysmenorrhea, excessive menstruation, or sudden interruption of menstruation. Avoid eating too much spicy food to reduce uterine bleeding. Drink more water, eat more fruits and vegetables, and keep your bowel movements smooth.