What can quickly enlarge breasts?

Breast enhancement has always been a topic of concern to many people. Full breasts can not only increase personal charm, but also make the body look more perfect. It is what many women who love beauty want to do. There are many ways to enhance breasts. With the development of real society, breast enhancement products and drugs are emerging in an endless stream. However, drug-based breast enhancement is prone to side effects. Breast enhancement can be achieved through diet and massage. You can eat more protein foods on a regular basis.

What foods can quickly enlarge breasts?

Food highlights:

Papaya, fish, meat and fresh milk have become the mainstay of our diet because they are rich in protein and are good for breast health.

Diet companion:

Make soybeans, peanuts, almonds, peach kernels, sesame seeds and corn your dietary companions, because seeds and nuts are effective natural breast nourishing products.

Nutritional highlights:

Make oranges, grapes, grapefruits and tomatoes the focus of your supplementation because foods rich in vitamin C can prevent breast deformation.

Vegetables essentials:

Make celery, walnuts and red kidney beans the main vegetables because they are rich in vitamin E, which helps breast development.

Take anytime:

Make cabbage, cauliflower and sunflower oil a food that you can consume at any time, because foods containing vitamin A are beneficial to the secretion of hormones.

What kind of exercise can quickly enlarge breasts?

A proud chest is one of the sources of confidence for women to hold their heads high. Do you want to know the fastest way to enlarge your breasts through exercise? Here are some simple breast enhancement exercises that can help the body adjust its internal breath, promote blood circulation and nutrient supply in the chest, exercise chest muscles, concentrate chest fat, and achieve the goal of rapid breast enhancement.

1. Stand up straight with your legs together, your waist straight, your head up, chest out, and abdomen in. In addition, lift your hips with force and place your hands on both sides of your legs.

2. Exhale slowly while lowering your body's center of gravity into a half-squat position. When doing this movement, you will feel your tailbone extending downward.

3. In the posture of step 2, inhale, then slowly raise both hands and balance them on the ground. Make sure your hands are open and shoulder-width apart.

4. Sit on your legs with your buttocks, then exhale, raise your hands up with your fingers touching, and stretch your spine as far as possible.

5. Lie on your left side with your knees bent. Place your left hand on the side of your right knee. Use your right hand to stretch your body back and forth, keeping your eyes on the fingertips of your right hand. Take about 3 to 5 breaths, then return to the original position and repeat on the other side of the body.

How to quickly enlarge your breasts at home

1. Bathing SPA massage

When bathing, use a shower head to alternate between warm and cold water to rinse and stimulate your chest from bottom to top. After washing, apply moisturizing lotion and massage your chest while your body is still slightly warm.

Effect: Short-term low temperature stimulation can improve the nutrition of breast tissue, increase its tension and promote its growth.

2. Strengthen your natural bra

After bathing, apply moisturizing lotion all over your body. Open your mouth wide with a smile, repeat 20 times to strengthen the neck muscles; use z to lift the breasts from bottom to top and from outside to inside, and then extend the massage to the area above the chest to the neck, using the same technique of lifting upwards, and massage for about 5 minutes.

Effect: Promote blood circulation and tighten neck and chest muscles.

3. Breast enlargement with fermented rice wine

Add appropriate amount of water to the glutinous rice and microwave for about 2 minutes, or make it into glutinous rice eggs or glutinous rice dumplings. For better results, take it once in the morning and once in the evening before menstruation.

Effect: Tian Xin’s devilish figure is largely due to the fermented glutinous rice. Many nutritionists also agree that fermented rice can enhance breast size. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts.

4. Green papaya for breast enhancement

Peel, seed and cut the green papaya into pieces. Cut the pork ribs into pieces and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely.

Effect: Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.