How to remedy finger pain during confinement

Finger pain during the confinement period is mainly caused by heavy moisture or squeezing of the fingers. The mother can choose to massage the affected area with acupuncture or safflower oil, but avoid keeping the joints warm. When your fingers hurt during the confinement period, you should avoid repeated fist-clenching exercises or lifting heavy objects. You should reduce the movement of your joints and then perform relieving massage to relieve the pressure on your fingers.

Finger pain during the confinement period can be treated with Chinese medicine combined with acupuncture. It is mostly caused by repeated activities during the confinement period or exposure to cold wind, so you must pay attention to keeping the joints warm during the confinement period and avoid touching them with cold water. At the same time, avoid repeatedly clenching your fingers into fists, try not to lift heavy objects, and massage your hand joints frequently. If you keep warm and rest, the pain symptoms will gradually be relieved. Excessive movement of the joints can cause postpartum pain in the finger joints.

At the same time, you can also use a small amount of safflower oil to massage the painful area 5 to 6 times a day. If there is no effect or the symptoms tend to worsen, you need to go to the hospital for treatment in time. Mothers should avoid doing too much housework and should not repeat the same action for a long time. When you feel soreness in your wrist, you need to rest immediately and avoid contact with cold water too early. Generally, the confinement period is about 42 days, which allows the body to recover more fully.

Precautions for postpartum mothers

If you don't take good care of yourself during the confinement period, you will have troubles when you are old. Confinement is very important for women, and it is the best time in their life to improve their physical condition. Therefore, the precautions in daily life during the postpartum period have also become a topic of concern for many expectant mothers. Today, the housekeeper will conduct a 360-degree analysis of the precautions for postpartum mothers in advance, and teach you how to calmly deal with various troubles during the postpartum period.

Take breaks and move around

Rest is the top priority during confinement. You must rest at home after giving birth. A woman who has just given birth will be very tired, so she must rest in bed within 24 hours after giving birth. On the second day, you can move around the bed and the room as appropriate, such as going to the bathroom, washing, eating, and feeding.

Increase the amount of activity day by day. The ideal rhythm is for the new mother to be in sync with the baby. The mother sleeps when the child sleeps. This way, the mother can get enough rest and can breastfeed the baby on demand. But avoid standing or sitting for long periods of time to prevent waist pain, back pain, leg pain, and pain in the knees and ankles.

Pay attention to the recovery of the uterus

After delivery, you should pay attention to the recovery of the uterus, that is, observe the lochia. Normally, the color of lochia will change from red to white, the amount will decrease from large to small, and the smell will change from bloody to odorless. It should usually be discharged after one month. If the lochia is not clear or appears abnormal, you should see a doctor immediately. In addition, remember to go to the hospital for a postpartum check-up 6-8 weeks after delivery.

Keep your spirits up

Due to physiological changes, women after childbirth are more mentally fragile, and coupled with increased stress, they are likely to suffer from postpartum depression. Therefore, a happy atmosphere must be maintained at home.

Proper diet

In the first few days after delivery, the mother's body is very weak. She has to recover her own physiological functions while breastfeeding. Therefore, sufficient heat energy and various nutrients are essential, but we must also take into account the gastrointestinal function that has not yet fully recovered.

Keep clean and hygienic

During the confinement period, you should keep your body clean, change clothes frequently, and avoid bacterial infection.

Maintain a suitable temperature and pay attention to ventilation

New mothers need a clean and comfortable recuperation environment, which cannot be too cold or too hot, or fluctuating between hot and cold. Generally speaking, the room where you are confinement should be ventilated frequently. The old saying of "keeping doors and windows closed and covering mothers with thick blankets at all times" is very dangerous, especially in summer, as it can easily cause heat stroke.