What to do about dry eyes after menopause

After women reach menopause, they gradually enter the old age stage. Changes will occur in various aspects of their bodies, and their physical fitness will deteriorate day by day. Many people always have one or another minor ailment, and dry eyes are a problem that many people have encountered. So, what should we do if we have dry eyes after menopause? Regarding this situation, let’s take a look at the following introduction.

Diet

Eat more foods that reduce heat, such as bitter herbs, bitter melon, bitter chrysanthemum, etc., which can effectively reduce dry eyes and discomfort. This is mainly suitable for eye discomfort caused by getting angry. In addition, avoid eating too greasy and spicy food.

Drink more chrysanthemum tea.

For most computer users, they often overuse their eyes, so drinking more chrysanthemum tea on a regular basis is very effective in protecting the eyes. Chrysanthemum has the effect of clearing the liver, improving eyesight and reducing fire. Drinking it regularly not only protects the eyes, but is also very good for the body.

Living aspects.

Go to bed early and get up early, and ensure more than 8 hours of sleep a day so that your eyes can get sufficient rest. In addition to sleeping time, the quality of sleep should also be improved. You should achieve deep sleep without waking up or having many dreams.

In terms of life.

Control the time you spend playing computer games or watching TV. If you look at the computer or tablet for a long time, your eyes will not get rest and will naturally become overly fatigued, which can easily lead to discomfort such as dryness. After watching computer or TV for a while, try to look into the distance, which will help relieve eyestrain.

What to do with dry eyes after menopause? Make sure to get enough rest every day, don’t stay up late at night, and don’t get up too early in the morning. Drink more water during the day, eat some fruits appropriately, do not use your eyes for a long time, and do eye exercises several times a day. If you often have dry eyes, you should go to a regular hospital's ophthalmology department for examination to see if it is caused by an eye disease.