How to regulate high testosterone in girls

Male hormones also exist in girls' bodies, but the content is relatively low. Male hormones are relatively high in men, and are the hormones that maintain male secondary characteristics. When females have high levels of male hormones, it will affect the secretion of female hormones, causing them to become masculine. High levels of male hormones can affect women's ovulation, requiring women to adjust their diet and take medication for conditioning.

The dangers of high levels of male hormones

1. High androgen interferes with women's ovulation. Long-term anovulation can lead to continuous proliferation of the endometrium and increase the risk of developing endometrial cancer in the later stage.

2. High androgen interferes with the growth and development of female follicles, leading to ovulation disorders and corpus luteum insufficiency, which in turn causes menstrual disorders, infrequent menstruation, and even amenorrhea and infertility in women.

3. Triglyceride is the earliest abnormal blood lipid indicator of hyperandrogenism. Abnormal blood lipid metabolism can lead to the deposition of a large amount of adipose tissue in the blood vessel walls, impairing endothelial function, and ultimately leading to atherosclerosis and hypertension, increasing the risk of long-term cardiovascular disease.

4. Obesity, especially abdominal obesity, is closely related to hyperandrogenism and increases the risk of diabetes.

How to regulate high testosterone

1. Say no to carbonated drinks

Beverages contain a lot of carbonic acid. Frequent drinking will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

2. Eat more foods rich in fiber

Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

3. Eat more beans

Eating more legumes, especially soybeans, can effectively supplement natural plant hormones into women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine system.

4. Control your sweets intake

Because excessive intake of sugar in the body can cause mood swings and easily lead to negative effects such as anxiety.

5. Eat less salty food

Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

6. Stay away from cold, spicy and other irritating foods

Liking cold, spicy and other irritating foods, such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.