How to lose weight during menstruation without side effects

During menstruation, you should pay attention to replenishing blood and qi, conditioning your body, and keeping warm. Since menstruation is the best time to lose weight, many people will deliberately diet during menstruation and dare not eat anything randomly, because it is easy to gain weight during menstruation, but not eating during menstruation will cause irregular menstruation. If you want to lose weight during menstruation without side effects, it is better to learn the correct method.

1. Three-stage dietary supplementation:

Metabolic detoxification: On the first and second days, the staple food is fried pork liver with sesame oil, old ginger, and confinement water (3:1 rice alcohol dew). This stage focuses on metabolic detoxification, mainly eliminating waste blood and old waste in the body.

Contraction of internal organs: On the third day, the staple food is fried pork kidney with sesame oil, old ginger and confinement water (3:1 rice alcohol Hualu). This stage focuses on contracting the internal organs, mainly to help them restore their metabolic capacity.

Nourishing and replenishing the body: On the fourth day, the staple food is sesame oil chicken cooked with sesame oil, old ginger, and confinement water (3:1 rice alcohol dew). This stage focuses on nourishing and replenishing the body, mainly giving the body timely supplements to maintain physical health.

2. Avoid water accumulation:

(1) During menstruation, all foods should be made with postpartum water (3:1 rice wine syrup) as the base to increase water metabolism.

(2) Red bean soup: Red bean soup cooked with postpartum water (3:1 rice wine) can strengthen the heart and promote urination, helping water to be discharged through normal channels

(3) Shenghua Tang: Shenghua Tang made with postpartum water (3:1 rice wine dew) can help expel waste blood.

Easy DIY for your period meals:

Stir-fried pork liver with sesame oil: Heat sesame oil, add old ginger and turn to low heat to fry the ginger (or use Meiru sesame oil ginger and heat it directly), add pork liver and stir-fry until 70% cooked, then add confinement water and bring to a boil and it's done. (It only takes a few minutes to complete)