How to achieve the fastest vaginal tightening effect

Vaginal relaxation occurs in many women, and mainly in women who have given birth. Vaginal relaxation does not have a significant impact on one's health, but it mainly affects the quality of sexual life. If the pleasure is not strong, many men are unwilling to have sex, so it is very important to improve vaginal relaxation. So, what is the fastest way to achieve vaginal tightening effect? Let’s take a look below.

Practice walking to tighten the vagina in the morning (or catwalk)

Purpose: When walking, shorten the distance between your legs as much as possible and tighten the muscles of your lower body, especially the inner thighs and genitals. This way of walking will give the muscles a chance to exercise, thereby achieving the effect of tightening the vagina.

Method: Learn to walk like a model, with the soles of your feet in a "1" shape and walking in a line, forming a certain degree of hip twisting, which will squeeze and massage the perineum and is very beneficial for body shaping.

Special reminder: When walking in daily life, pay attention to your posture and avoid walking with your legs spread apart or with your feet splayed.

Practice levator ani and vaginal tightening exercises while sitting

Purpose: By making the muscles and soft tissues around the anus contract and relax, the blood circulation in this area can be improved, and the function of the anal sphincter and other levator ani muscles can be enhanced to prevent and treat diseases caused by relaxation of these muscles.

Method: Relax your whole body, bring your hips and thighs together, and take a deep breath. When inhaling, continue to lift and contract the anus for 5 seconds; when exhaling, relax the anus for 5 seconds. One lift and one release counts as one time. Repeat this 15 times, 2 to 3 times a day. Of course, in addition to the sitting position, you can also do it in the lying and standing positions. If you finish at night, you can use Qiandaisi to restore vaginal tightness.

Special reminder: You must exert force when lifting the anus, and it is best to defecate immediately after lifting the anus.

Practice vertical vaginal tightening exercises while standing

Purpose: To improve vaginal relaxation and enhance the contraction function of the vagina, thereby controlling the contraction and relaxation ability during sexual intercourse and making sexual life harmonious and satisfying.

Method: Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward.

Special reminder: Be careful not to exercise for too long, and stick to it for 15 minutes a day.

Pay attention to the timing of vaginal shrinkage

Purpose: If vaginal relaxation is not solved promptly and effectively, it will become looser and looser, which is extremely harmful to women. Even if you know how to tighten the vagina best in the future, it will take more time and effort to achieve the effect of tightening the vagina. Therefore, it is necessary to grasp the best time for vaginal tightening.

Method: If you want to tighten your vagina through exercise, you can keep doing it regardless of whether you have loose vagina or not. As for using vaginal tightening products like Qiandes, most adult women can use it, one stick a day, which will not affect their normal life and work.