What to do if a girl has Qi deficiency

Qi deficiency is a common physical disease for many people, and it is also very common in women. Qi deficiency in women can easily have a great impact on their physical health. It can also easily affect their physical constitution, reduce personal immunity, and cause some physical diseases. Qi deficiency in women can be adjusted through food, and they can usually eat some medicated food.

What to do if a woman has Qi deficiency?

Qi deficiency

The main manifestations of Qi deficiency are shortness of breath, laziness to speak, general fatigue, shortness of breath when moving, sweating, dizziness and palpitations, sallow complexion, loss of appetite, and decreased sexual function.

People with qi deficiency need to replenish qi, and medicines that can be used include ginseng, astragalus, codonopsis, etc. Food options include beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

How to replenish qi

Talking too much can easily harm your body, causing symptoms such as fatigue, dizziness, weakness, insomnia and excessive breathing.

Traditional Chinese medicine believes that talking too much will consume Qi and damage Yin. Over time, both Qi and blood will be damaged, which will not only cause fatigue, but also cause insomnia and other problems.

Therefore, in order to maintain good health, one must speak in moderation and also learn to regulate one's breathing and qi, meditate more often, guide the qi downward, and protect one's true qi.

Blood deficiency

The main symptoms of blood deficiency are sallow complexion, dizziness, fatigue, blurred vision, palpitations, insomnia, and dry stool.

It is advisable to adopt the method of replenishing blood, nourishing blood and producing blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, cooked rehmannia, mulberry fruit, etc. The foods include black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Replenishing Qi should be done according to the symptoms

Usually, Astragalus can be used to replenish Qi for people with Qi deficiency. However, since this medicine is warming and can raise Yang Qi, it is not suitable for people with excessive liver fire.

If liver fire is excessive and qi deficiency coexists, the treatment should be to use mild medicine to replenish qi and clear liver fire. If liver fire is caused by qi deficiency, qi replenishment should be the main focus.

Health preservation principles for people with qi deficiency

Traditional Chinese medicine believes that everyone's constitution is different, and different health care methods are also different. Qi deficiency constitution is a common constitution.

Qi deficiency constitution refers to a person's lack of energy, which is mainly manifested in weak spleen and lung functions. Its basic characteristics include being thin or slightly fat, tired, pale, having a low and timid voice, frequent spontaneous sweating, especially when moving, palpitations, loss of appetite, pale tongue with white coating, and weak pulse.

Health principles

Tonify the spleen, strengthen the spleen, replenish and nourish the Qi. Because the lungs control the Qi of the whole body, the kidneys store the original Qi, and the spleen and stomach are the "source of Qi generation and transformation", the spleen, stomach, lungs, and kidneys should all be warmed and nourished.

Diet and health: keep a steady flow, avoid cold and suppress heat

Mental health: avoid overthinking and be less volatile

Daily life and health care: avoid cold and wind, and don't overwork

Drug treatment: Sijun replenishes qi, Pingfeng consolidates the exterior

Four-season maintenance: cover in spring, avoid cold in autumn, keep warm in summer and nourish in winter

Intestinal meridian conditioning: Zhongwan, Shenque, Qihai