Can I drink honey water during my period?

During menstruation, a woman's hormones will change, so many physical changes may occur that are different from usual. Generally speaking, women's immunity is relatively low during menstruation, so they should pay attention to keeping their bodies warm and avoid eating overly spicy foods. Honey water is a kind of food that helps to moisten the intestines and promote bowel movements, but can I drink honey water during my period?

Can I drink honey water during menstruation?

Honey is a natural nutrient that is mild and nourishing, and can moisten the lungs and intestines. It contains high-quality sugars, vitamins, and minerals that can burn human energy. It can also eliminate waste in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar. If a woman is menstruating, drinking a cup of hot milk with honey before going to bed every night can help relieve menstrual symptoms. The reason is that the rich potassium in milk and the rich magnesium in honey can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume.

What can't you drink during your period?

1. Tea

Women lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

3. Wine

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks

People with cold menstrual disorders should avoid drinking it.

5. Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because most beverages such as soda contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Precautions for drinking honey water during menstruation

During this special period of menstruation, women's resistance usually decreases, and they are prone to fatigue, anger, endocrine system disorders, etc. Honey can often effectively regulate body functions and enable women to go through this period in good health. There are many kinds of honey. Some honey is warm in nature, while some honey is cool in nature. Women can drink warm honey during menstruation, but cool honey may make menstrual blood difficult to discharge and cause other symptoms. Generally, cool honeys include Coptis chinensis honey, Sophora japonica honey, Vitex honey, Astragalus honey, Rapeseed honey, Wild chrysanthemum honey, etc. Therefore, female friends must pay more attention when choosing.

What is the best water to drink during your period?

It is best to drink brown sugar water during menstruation. Drinking brown sugar water during menstruation is actually beneficial to us women. Brown sugar water has a good effect on smooth menstruation for female friends, and can quickly increase the body's energy, activate qi and blood, and speed up blood circulation. Therefore, for female friends, drinking brown sugar water during menstruation is still very good. When women reach their menstrual period, their body resistance will decrease, and they are very susceptible to infection. The glucose contained in brown sugar releases energy very quickly, and its absorption rate and utilization rate are very high at this time, and it can quickly replenish physical strength. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the discomfort symptoms are more severe, you can take brown sugar containing ergonovine at night, which can promote uterine contraction, help the discharge of blood stasis, and have the effect of warming the uterus. Brown sugar has been used as a necessary item for excretion since ancient times.