Calcium tablets for pregnant women

During pregnancy, many pregnant women pay great attention to nutritional supplements, because insufficient nutrition during this period will hinder the healthy development of the baby. Nitrogen is also an essential trace element in the body of pregnant women. If the body of a pregnant woman lacks calcium, she needs to take calcium tablets to supplement calcium. So what kind of calcium tablets are better for pregnant women?

What calcium tablets are good for pregnant women?

Calcium supplements are an indispensable nutrient for pregnant mothers, because they need to absorb enough calcium to allow the fetus to grow and develop healthily. There are countless calcium supplements for pregnancy on the market, and many mothers are asking what calcium tablets are good for pregnant women. In fact, when choosing calcium tablets, it is okay to choose calcium tablets with high calcium content and vitamins. Expectant mothers can refer to the following aspects when purchasing.

1. High calcium content

Generally, calcium supplements, health products or medicines will be labeled with the calcium content, but some businesses still confuse people by using the calcification content. Both calcium carbonate and calcium gluconate contain calcium, but the amount of calcium they contain is different. The former is as high as 40%, while the latter is only 9%. Therefore, pay special attention to the calcium content when purchasing.

2. Complete production information

When choosing calcium preparations, pregnant mothers should pay attention to details such as manufacturer, factory address, production date, shelf life, batch number, approval number, etc. to avoid buying counterfeit and inferior products.

3. Choose a compound calcium preparation containing vitamin D

Vitamin D can promote the absorption of calcium. For pregnant mothers who are not convenient to sunbathe in winter, it is suitable to choose some compound calcium preparations containing vitamin D. This way, they do not need to take vitamin D and cod liver oil separately, and it is not easy to cause excessive intake of vitamin D.

4. The absorption rate of the same calcium type is roughly the same.

Types of calcium tablets for pregnant women

Many manufacturers have advertised that their calcium tablets have a high absorption rate, even reaching 95%. In fact, the absorption rates of calcium preparations are roughly the same. For example, calcium carbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%.

1. Inorganic calcium tablets. Common ones include calcium carbonate, calcium hydrogen phosphate, calcium chloride and calcium oxide. Inorganic calcium tablets are high in calcium, but have low water solubility. After entering the body, they must be dissociated into calcium ions by gastric acid before they can be absorbed and utilized by the human body. Some pregnant women who take this type of calcium tablets may experience gastrointestinal irritation symptoms.

2. Organic acid calcium tablets. The main ones are calcium gluconate, calcium lactate and calcium citrate. Most organic acid calcium tablets have a low effective calcium content, but they are more water-soluble than inorganic calcium tablets and have relatively less irritation to the gastrointestinal tract of pregnant women.

3. Organic calcium tablets and milk calcium are ideal calcium supplements. Organic calcium tablets are the third generation of calcium, and milk calcium is a new generation of calcium. It is extracted from milk, is naturally easy to absorb, and has little irritation to the gastrointestinal tract.