Do you know that you can lose weight by hitting your belly?

A small belly must be a problem that bothers many women, especially for women who often sit in the office, as it is easy for fat to accumulate in the abdomen. So what are some ways to lose belly fat? Here I would like to introduce to you a very simple and effective method - the belly tapping method to lose weight.

1: Theoretically, it has a certain effect. From the perspective of traditional Chinese medicine, there is a belt meridian in the abdomen. Regularly tapping it is beneficial to the circulation of qi and blood, and can keep the abdominal meridians unobstructed. In addition, from the perspective of Western medicine, there are many veins in the abdomen, forming a network structure. Regular patting can speed up blood circulation and accelerate abdominal metabolism. Therefore, patting your belly regularly every day can help you lose weight slowly.

However, the effect of patting the abdomen for weight loss is not very obvious. It requires at least one or two months of persistence and exercise. When it comes to losing weight, it is recommended that you reduce excess fat through exercise and diet, which is healthier, faster and more effective.

1: Curl your hands and clap, and control the strength of the clap yourself. Please note that it should be "patted", not hit hard! After patting for a certain period of time, you will feel your stomach getting hot and something inside seems to be beating. At this time, you can continue to use this method or move to the next step.

2: Slowly increase the force of the palm clapping. If the force is not enough, the sha will come out slowly. I still need to emphasize again that patting is not hitting hard. Patting makes a crisp sound, while hitting hard makes a dull sound.

Don't pat your belly too hard. Don't think that the harder you pat your belly, the better the effect will be. Patting your belly hard is bad for your stomach and intestines. The small intestine is prone to disorder, and in severe cases it may rupture. The stomach and other organs will also be affected. Of course this is if it happens frequently, it's okay to do it infrequently or occasionally, or to just tap gently every time. The strength of the tapping should be what you feel comfortable with.

Is it okay to pat your stomach immediately after a meal? In this case, if you are gentle, there is generally no problem. This is beneficial to gastrointestinal motility. It is okay to pat your stomach in an appropriate amount according to your own situation, but it is absolutely forbidden to pat hard.

It promotes gastrointestinal motility, improves constipation, loose stools and other problems, enhances digestion and absorption, eliminates toxins deposited in the intestines, effectively removes acne and lightens spots, and presents a healthy skin tone.