What are the symptoms of menopause in women?

Women in menopause are already emotionally unstable, and if this is coupled with the numerous chores at home, then women’s headaches become even greater. The mood becomes even more irritable. Women have no place to vent these uncomfortable emotions and can only digest them silently. If they cannot digest them, it is easy to lead to depression. Some women don’t realize they’ve reached menopause, but it’s usually those around them who notice her obvious changes and volatility, as if she’s become a different person. What are the symptoms of menopause in women?

During menopause, women exhibit many behaviors that are incomprehensible to their family and friends, such as bad temper, easy irritability, and other problems that they do not want to happen. So how should women take care of themselves during menopause?

1. First of all, women in menopause are particularly sensitive, and it will be easily expressed in all aspects. Because women in menopause will undergo many psychological changes, they cannot control themselves when they are excited, so women in menopause will appear to be more inferior.

2. Women in menopause will also show that they don’t like to do housework, don’t love to work, become lazy, have little interest in anything, and don’t like to make friends or pay attention to friends. They think about a lot of things and are full of uncertainties about the outside world.

3. There will also be very obvious changes in temper. You will get angry easily and lose control of your emotions. Your thinking often becomes abnormally tense. Therefore, women in menopause will suffer from neurasthenia, and often suffer from insomnia and have bad dreams.

4. Develop good living habits and eating habits, and try to maintain an elegant figure under any circumstances. Eat light food, avoid greasy or irritating food, and pay attention to controlling your weight. If women gain weight again, it will be an additional worry.

5. To have a good sleep, do not drink coffee or strong tea before going to bed, because the caffeine they contain can easily make people excited, which will affect sleep.

The above briefly explains the symptoms of menopause in women. The first thing women should learn during menopause is to self-regulate and control their emotions, and their family and friends should also give them more care. There are many reasons why women suffer from depression during menopause. If you find that you have symptoms of menopause, you should pay attention and be alert to depression.