The hair on the top of the girl's head is too sparse

With the high mental and work pressure in modern life, many women are prone to thinning hair on the top of their heads. Thinning hair on women can easily affect their appearance and the health of their scalp skin. There are many reasons for the thinning hair on the top of women's heads. It is generally due to a lack of nutrients in the body or excessive stress. It can be adjusted through diet. You can eat more nutritious foods on a regular basis.

What should women do if their hair is thinning on top of their heads?

A person's hair is related to their physique and genetics. Some women have more hair, while others have less hair. As long as there is no discomfort, it is not abnormal. If the hair is too sparse and combined with hair loss, it is recommended to go to the dermatology department to let the doctor see if there is seborrheic alopecia. This disease is related to the excessive level of androgen in the body. The incidence of this disease in women is rare, but it still exists. The manifestation is sparse hair on the top of the head but the hairline does not move back, and there are symptoms of more body hair. Once diagnosed, a dermatologist should be asked for systematic treatment. It is usually recommended to eat a light diet, eat less meat, do not stay up late, and pay attention to rest, which are all conducive to recovery and can be slowly adjusted and improved.

Pay attention to your diet:

1. Protein is the main material element of hair. You can eat more milk, eggs, lean meat, fish and other foods;

2. Vitamins can promote hair growth. You can eat more foods such as spinach, celery, apples, loquats, etc.;

3. Eat foods containing zinc, such as animal liver and dried fruit. Zinc can improve hair organization and enhance hair elasticity;

Hair growth method:

1. Use a comb with many teeth frequently to gently comb your hair, massage your head, and enhance blood circulation in the head.

2. Reduce the number of times you wash your hair (it is best to wash your hair once every three days)

3. Take concentrated nutrients for hair growth to clear clogged hair follicles, replenish nutrients to hair cells, and allow hair roots to get adequate nourishment to achieve hair growth effects.

4. Get enough sleep and avoid excessive worry

The hair on the top of the head is becoming thinner and thinner. This is usually related to the high oil content of the skin, sebum, and scalp, and the oily hair. Therefore, the treatment is to reduce the oil content of the scalp. It cannot achieve the purpose of eradicating the hair, but it can help you delay the process of hair loss. If there is really no hair on the top of the head, you can also use hair transplantation, that is, we transplant the hair at the back of the head to the top of the head. This can help some patients achieve the purpose of beauty.