I ate passion fruit and my period stopped

Passion fruit is a fruit that is very popular online. Many friends buy a few of them to follow the trend and enjoy the sweet taste, but some friends find that they no longer have their periods after eating passion fruit. First of all, passion fruit will not cause delayed menstruation in women. It may be caused by pregnancy or endocrine disorders, and is related to factors such as staying up late and irregular work and rest. It is best to seek medical attention in time to understand the reasons for delayed menstruation.

The benefits of eating passion fruit during menstruation

Regarding the effects and functions of passion fruit, Wang Dianxiang described it in "Pharmacognosy": "It is used for neuralgia, insomnia, menstrual pain and diarrhea, and has anesthetic and sedative effects." Passion fruit is warm in nature. If eaten during menstruation, it can relieve menstrual discomfort symptoms. Especially for women who often suffer from dysmenorrhea, it is advisable to eat some passion fruit during menstruation, which can help relieve dysmenorrhea.

What fruits are good to eat during menstruation

During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits to prevent constipation and avoid pelvic congestion. Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation. When women eat the above fruits during menstruation, they can effectively synthesize and secrete a substance that relieves pain and appropriately alleviates women's dysmenorrhea symptoms.

Papaya: Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

Kiwi fruit: In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.

Apple: Apple contains unique malic acid, which can speed up metabolism and reduce fat in the lower body. It also contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

Tomatoes: Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If eaten raw, the effect will be even better.

What fruits can't be eaten during menstruation?

Cold fruits such as persimmon, mango, watermelon, kiwi, banana, coconut, strawberry, as well as sour and unripe fruits such as citrus, grapefruit, carambola, mangosteen, grapefruit, and hawthorn are not suitable for consumption during menstruation, so as to avoid causing blood clots or inducing dysmenorrhea.

Blueberry: There are more than ten kinds of phenolic acids in blueberries, among which the highest content is chlorogenic acid, also known as caffeic acid. Caffeic acid has many health benefits for the human body. It can inhibit cancer and has a powerful antioxidant effect, helping women fight aging. However, it is not advisable to consume excessive amounts of blueberries during menstruation. As a type of tannic acid, the caffeic acid contained in blueberries will also double the "pain" of your menstrual period.

Hawthorn: Hawthorn has the effect of promoting blood circulation and removing blood stasis. Eating some hawthorn or hawthorn products in moderation can relieve the symptoms of dysmenorrhea and irregular menstruation caused by blood stasis. But hawthorn is also rich in tannic acid. Taking it in excess can lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis type dysmenorrhea, other women will experience excessive menstrual bleeding if they take hawthorn during menstruation.

Pomegranate: Pomegranate is rich in tannins, such as tannic acid, tannin, tannic acid, etc., which can aggravate menstrual discomfort. Pomegranate tastes sour and contains bioalkali, ursolic acid, etc. It has a significant astringent effect, which is not conducive to the discharge and smooth flow of menstrual blood. Patients with dysmenorrhea should especially avoid eating it.

Li Zi: We all know that you can’t eat ice cream during menstruation. But it's not just ice cream, all other foods with a cold nature are also taboo during menstruation, and plums are one of them. Plums are cool in nature. Eating them regularly can clear away heat and detoxify, nourish yin and reduce fire. However, if eaten during menstruation, they can cause symptoms such as dysmenorrhea and irregular menstruation.

Grapes: Grapes are also rich in tannic acid and are a fruit that can aggravate dysmenorrhea. Moreover, grapes are one of the coldest fruits. Eating grapes during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness can cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea.

Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons. Secondly, because persimmons are cold in nature, they will stimulate uterine contraction. Uterine contraction will greatly reduce menstrual flow, prolong the menstrual period, and in severe cases even cause menstrual pain.

The principle of diet during menstruation should be light. Do not eat sour food or spicy food, so as not to accelerate blood vessel contraction and irritate the stomach and intestines, thereby aggravating menstrual discomfort symptoms. Avoid eating foods high in salt and sugar, as these foods are not good for menstrual health. In addition, in addition to supplementing vitamins during menstruation, you can also consume an appropriate amount of iron-containing foods to prevent iron deficiency anemia.