Will women's breasts get bigger if they do exercise?

In life, most women want to have a good figure. A good-looking breast shape is very important for women. Many women want to make their breasts bigger through fitness. In fact, general fitness or other sports do not have the effect of breast enhancement. They generally can exercise to reduce fat and increase muscle. Therefore, fitness cannot enlarge the breasts, and everyone must pay attention to it.

Can girls' fitness help them to have bigger breasts?

Can't enlarge breasts, may even make them smaller

Generally, fitness or any other exercise does not have a particularly obvious breast enhancement effect, because exercise only has the effect of reducing fat and increasing muscle. Long-distance running, for example, generally has the best effect on fat loss, and can reduce fat for the entire body, but it has no effect on breast enhancement in the process of fat loss; other local training, such as stretching the arms and legs, can only have a shaping effect on the upper or lower body, and has no effect on breast enhancement. So fitness cannot make your breasts bigger.

In fact, breasts are made up of fat and mammary glands, so their size is related to the amount of body fat and the size of the breasts of girls. Not only does fitness fail to enlarge breasts, it may also make breasts smaller. Of course, this only applies to some people. For example, if you have a plump body, if you go to the gym at this time, if you lose fat to a certain extent, you can lose excess fat in your chest, so your breasts will become smaller. If girls who are thin and bony go to the gym, they don't have much fat in their breasts, so their breasts won't get smaller.

But plasticity

Many people say that many girls seem to have bigger breasts after working out. In fact, there are two reasons for this. First, the exercise of the chest muscles makes the originally sagging breasts become upright. Second, since fitness can exercise the back muscles and erector spinae muscles, people no longer hunchbacked, so girls' breasts are no longer retracted, but upright. Therefore, these two reasons make the breasts appear to be bigger visually.

Why don't we be more practical, stop staring at breasts and stand farther away to look at the whole body. Look at what your real problem is, no one is staring at your breasts. Check to see if you have a hunched back or a hunched back. So no matter whether your breasts are big or small, the most basic thing is that you have to "stand up straight", which is a matter of body posture. Experienced fitness coaches, Pilates coaches, and body shape teachers can help you: restore the pelvis to the correct position, perform back training and activation, stretch the pectoralis major and minor muscles, and strengthen the shoulders. The basic principle is to activate and strengthen the muscles and fascia on the posterior side of the body. Moreover, training the whole body and shaping the body is easier than breast enhancement. The mermaid line, vest muscles, perky buttocks, beautiful back and shoulders can indeed be achieved through hard work. As for training for breast enhancement, everyone is still arguing about it. As those of us who do not have much relevant knowledge, it is better for us not to participate.

Can girls' breasts get bigger by doing fitness?

No, if women want to train their chest muscles, doing butterfly machine chest press and standing dumbbell chest expansion are good for the chest. I am a fitness coach||| Your chest won't be flat, it just looks more upright, feels better and more elastic than before. What you need to pay attention to is that you have to protect yourself in daily life, and pay attention to some postures, such as not sleeping on your stomach, etc. It depends on how much you care for your breasts!||| It will stimulate blood circulation and can better stimulate breast cells. It won't increase muscle mass. It is very difficult for women to train muscles||| It will become firm and round. The size depends on your original.

What fitness exercises can exercise the chest

1) Push-ups

Push-ups can mobilize the chest muscles more. When doing push-ups, your arms should be wider than your shoulders. Remember to keep your neck and spine in the same line, your feet together, and your body tense.

2) Dips and Extensions

To start the dip, get on all fours, lean your belly toward the ceiling, and bend your elbows downward, feeling the stretch in the back of your upper arms, shoulders, and chest muscles.

3) Butterfly chest expansion

Prepare two 2.5KG dumbbells, hold the dumbbells tightly with both hands, and lie on your back on the ground or on a bench. Stretch your arms straight and keep them perpendicular to your body. With your shoulder joints as the axis, bring your arms inward to above your chest, making sure your elbows always remain on the outside. Then lower your hands until your elbows are slightly bent, and feel the stretching of your chest muscles. Repeat the above steps.

What foods can help breast enlargement

Regarding diet, it is really crucial to breast enhancement, because no matter how much you train, if the dry nutrition is not enough, it will not work. The rumor that papaya can enlarge breasts has been debunked. It really can't. So what is better to eat?

1. Dairy products

Many big-breasted girls around Xiaomei like to drink milk. In addition to milk, they can also eat cheese and make their own soy milk, which are all good choices.

2. Pig’s trotters

Eating pig's trotters can help your breasts grow, but it is also easy to gain weight. The gelatin in the trotters can help increase the size of your breasts, so try to eat them once a week. The collagen in them can also help with beauty.

3. Nuts

Nuts like corn, peanuts, walnuts, chestnuts, etc. have good nutritional value and effects. They are not only high in protein but also not easy to make you fat.