The main causes of dizziness and nausea are these factors

Dizziness and nausea are very common conditions in life. There are many factors that cause dizziness and nausea. Only by knowing the cause can we better treat and prevent it. Why do symptoms of dizziness and nausea occur? How to deal with it?

Causes of dizziness and nausea:

1. Colds, gastroenteritis, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality may all cause dizziness and nausea. Pay attention to lacunar infarction and hypertension, and go to the hospital for a thorough check-up.

2. Due to gastrointestinal cold, unstable blood pressure, insufficient blood supply to the brain, etc., it is best to go to the hospital to check blood pressure and cerebral blood flow to see if there is insufficient blood supply to the brain or unstable blood pressure; go to the gastroenterology department for examination to see if it is caused by gastrointestinal cold or other gastrointestinal diseases.

3. Qi and blood deficiency causes blood metabolism to slow down, and low temperature causes blood vessels to constrict.

What to do if you feel dizzy and nauseous:

1. Pay attention to your diet

The diet of patients who are prone to dizziness and nausea should be nutritious, fresh and light. Eat more eggs, lean meat, vegetables and fruits. Avoid strong tea, coffee and spicy foods; patients with qi and blood deficiency should eat foods rich in nutrients and multivitamins, and foods that replenish qi and blood such as longan, jujube, and donkey-hide gelatin, and avoid overeating.

2. Create a good environment

Keep the ward clean and quiet and avoid noise. Reduce the number of accompanying and visiting, ensure that patients get enough rest and sleep, and maintain the best physical and mental state.

3. Healthy exercise

When the condition permits, patients are encouraged to engage in outdoor activities such as walking, practicing Tai Chi, etc. to increase exercise, improve cardiopulmonary function, improve blood circulation throughout the body, increase appetite, improve nutritional status, and facilitate the recovery of whole-body functions.

4. If you have dizziness for more than two weeks, you should get checked.

If the problem persists or is severe, you should see a doctor for further examination. Generally speaking, acute dizziness will last for one to two weeks at most and then disappear. If it lasts longer than that, you should see a doctor as soon as possible. Patients usually have to undergo physical examinations of hemoglobin, blood pressure, heart rate, blood sugar, etc., and may even have their hearing tested and a head computer scan done.