Can I drink red dates and wolfberry water during menstruation?

You can drink red dates and wolfberry water during menstruation. Red dates and wolfberry water can replenish blood and qi, and can relieve menstrual discomfort and the occurrence of menstrual complications. Therefore, it is beneficial to the health of women if they drink red dates and wolfberry water appropriately during menstruation. Red dates and wolfberry water not only has the effect of replenishing blood, but also has the effects of beautifying the skin and nourishing the stomach. Women should pay attention to diet and keeping warm during menstruation.

Drinking red dates and wolfberry water during menstruation is good for women's body, because during menstruation, women's bodies are in a state of blood deficiency, so various discomfort symptoms during menstruation will appear. At this time, drinking some red dates and wolfberry water can help replenish qi and blood. Red dates have the effect of replenishing blood and preventing anemia, while wolfberries have the effect of replenishing qi. Drinking them with water has a good effect.

In addition to drinking red dates and wolfberry water during menstruation, you can also drink some red dates and longan soup, which can also help replenish qi and nourish the heart. During menstruation, women, in addition to paying attention to their diet, should also pay attention to keeping warm, especially the abdomen. Avoid contact with cold water, do not drink cold beverages, and wear more clothes. You should also pay attention to proper rest, keep the vulva clean during menstruation, and change sanitary napkins frequently to avoid bacterial growth.

Red dates and wolfberry water also has a good effect on improving eyesight, so you can drink some during menstruation. In addition, you should also pay attention to keeping warm during your menstrual period and avoid eating raw, cold, or irritating foods for the time being. Also, pay attention to maintaining a good attitude and don't stay up late.

What foods should women not eat during menstruation?

1. Cheese foods: Cheese is the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, eggs, etc. can destroy the absorption of magnesium and cause dysmenorrhea.

2. Caffeinated beverages: Caffeine can cause breast pain, anxiety, irritability, and emotional instability. It also consumes vitamin B stored in the body and disrupts carbohydrate metabolism.

3. Chocolate: Chocolate can cause more unstable mood and sugar addiction. In addition to making you fat, it also consumes vitamin B in the body.

4. Sugar: Sugar will consume vitamin B and minerals in the body, and make the human stomach more fond of eating sugary foods.

5. Alcohol: Alcohol will consume vitamin B and minerals in the body. Too much alcohol will disrupt carbohydrate metabolism and produce excessive estrogen.