Menstrual period delayed for 7 days and stomach pain

Normal women's menstruation is generally regular, and they will have their periods on fixed days every month. However, if there is a problem with a woman's body or her physical condition is not good, menstruation may be delayed easily. Some women find that their menstruation is delayed by 7 days, and they also have constant stomach pain and feel uncomfortable frequently. So, why do I still have stomach pain when my period is delayed for 7 days?

The female menstrual cycle is generally 21 to 35 days, with an average of 28 days. According to this calculation, changes in menstruation within a week are considered normal. But if your period is delayed for more than 7 days, you should pay attention to it.

What to do if your period is 7 days late

In fact, it is normal for menstruation to be delayed by 7 days, so you don’t have to worry too much in most cases. However, it should be noted that delayed menstruation is often related to pregnancy, so it is also important to learn self-examination.

If a woman has sexual intercourse and uses condoms for contraception, and the condom does not break or leak fluid, the possibility of pregnancy is low.

The self-test rate of early pregnancy test strips is also low. Women are advised to observe closely. If menstruation is delayed for about 10 days, they can go to the hospital for a blood HCG test to determine whether they are pregnant. If the delayed menstruation is caused by surgery or medication, it is best to go to the hospital, ask for the advice of relevant professional doctors, and regulate your body.

How many days late is considered pregnancy

How many days of late menstruation is considered pregnancy? Generally speaking, healthy women of childbearing age with a history of sexual life usually have regular menstrual cycles. Once the menstruation is delayed, they should consider whether they are pregnant. If menstruation is delayed for more than 10 days, the possibility of pregnancy should be highly suspected.

How to take care of your period after 7 days of delay

1. Adjust your mindset

Some reasons for late menstruation are due to mental frustration or stress, so it is very important to maintain a good attitude.

2. Eat more iron-containing and nutritious foods

If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain good living habits

Female friends should avoid staying up late, overwork, irregular lifestyle, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. Relieve mental stress

You can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.

5. Eat more dishes that relieve stress

Such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

6. Keep warm and cool

If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.