How to improve egg quality at the age of 43

Generally speaking, as women age, the quality of their eggs begins to decline. Now that the country has opened up the two-child policy, many people are preparing to have a second child, but considering their age, they are worried about the quality of the eggs, which is not good for eugenics. Therefore, we hope to take some measures to improve the quality of eggs. So, how to improve egg quality at the age of 43?

Living a regular life, exercising regularly, maintaining a good mood and getting enough sleep, and avoiding sexual intercourse during menstruation are all beneficial to improving the quality of eggs.

1. Avoid sexual intercourse during menstruation: Sexual intercourse during menstruation can cause a decrease in egg quality. Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, induce pelvic infection, endometriosis, etc., thereby affecting the quality of eggs.

2. Exercise more: It is important to participate in some physical exercise appropriately, such as jogging, soft gymnastics, swimming, Tai Chi, etc., which can improve the quality of eggs.

3. Avoid excessive fatigue: adjust your daily life, avoid excessive fatigue, and try to stay up late as little as possible to avoid affecting the quality of eggs. A regular schedule helps maintain the ovaries.

4. Adjust your mood: According to research, when the stress is too great, the body will produce a large amount of "anxiety hormone", which will cause endocrine disorders and affect the ovarian ovulation function.

5. Adjust your diet: try to quit smoking and drinking, and avoid overeating. To improve sperm quality, you can eat more black beans, soy milk, boiled fish soup and other foods in moderation, and also eat more vegetables and fruits rich in vitamins.

6. Stay away from radiation: There may be electromagnetic radiation around computers and mobile phones when they are running. Although the intensity of their emissions is very weak, in order to ensure the health of the eggs, it is recommended to use them as little as possible during rest time.

Here are some foods that can improve egg quality:

1. Animal blood: After the hemoglobin in the blood of animals such as pigs, ducks, chickens, and geese is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, enhance the phagocytic function of lymphocytes, and also have a blood tonic effect.

2. Fresh vegetable and fruit juices: The biologically active substances they contain can block the harm of nitrosamines to the body, and can also regulate the acidity and alkalinity of the blood, which is beneficial for disease prevention and detoxification.

3. Seaweed: The colloid contained in kelp, laver, etc. can promote the excretion of radioactive substances in the body with feces, thus reducing the occurrence of radiation diseases.

4. Chives: Chives are rich in volatile oils, cellulose and other ingredients. The crude fiber can help smokers and drinkers excrete toxins.

5. Beans: Beans contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones. You can eat more black beans, soy milk, etc.