The probability of female friends suffering from breast diseases and gynecological diseases is very high. Of course, the most terrifying thing is ovarian cancer and breast cancer. According to current statistics, basically one person in the world is diagnosed with breast cancer every 5 minutes! And the mortality rate from breast cancer is not low. More often, do you know the signs of breast cancer? The most direct way to get breast cancer is as a lump, which you find in the breast. You will find that your breasts have become larger, but this does not mean that your breasts have become larger! This is caused by breast disease. Of course, a breast lump is not necessarily breast cancer. It could be lobular growth or breast disease. However, if a lump is found, you should go to the hospital for examination in time. If you have a lump in your breast, be careful if you have small bumps on your armpits. This is not because your armpits are fat, it is because your lymph nodes are blocked, which prevents toxins from being discharged from the breasts. This is a sign of breast cancer! When you find that your nipples and areolas have turned dark, your nipples have turned inward, and your breasts have become painful, this is basically the middle or late stage of breast cancer! To prevent breast cancer, we must also pay attention to these aspects Don't sleep on your stomach Because sleeping on your stomach will actually cause certain damage to your breasts. Women's breasts will be squeezed, leading to aging, and the breasts will expand outward, increasing the occurrence of breast diseases. Protect your chest during exercise When exercising, the tightness of the bra can cause damage to the breasts. Therefore, when exercising, the bra must be elastic to reduce damage to the breasts and reduce breast pain. Eat more grains, fruits, vegetables, and beans In fact, many cancers are caused by diet, so you should try to choose a healthy diet. For example, grains, fruits and vegetables, and beans are all foods that our female friends can eat more of. Eat less salt Eating too much salt is a carcinogenic factor, so we must consume a certain amount of salt, not too much! So when you find a lump in your chest, go to the hospital for treatment in time. Of course, breast cancer prevention is also very important! If you find that your chest and armpits are getting fat, it is a sign of cancer, so be careful! |
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