Brown discharge 4 days before period

Many women will have some abnormal reactions during their menstrual period. For example, in the early stage of menstruation, all women will have brown discharge. Some women will even have brown discharge four days before menstruation. This situation is relatively normal and there is no need to worry too much. Just take good care of yourself during your menstrual period. Next, I will introduce you to some relevant knowledge about menstruation!

1. Is it normal to have brown discharge 4 days before menstruation?

Menstruation is a physiological activity that occurs once a month in normal women. Many women experience a series of symptoms before their period. These symptoms indicate that a woman's menstruation is about to come. Some women find that they have brown discharge four days before their period. Is this normal?

The discharge before menstruation is caused by the shedding of the endometrium. If there is no abdominal pain, yellow leucorrhea, odor, vulvar itching and other symptoms, you can continue to observe and there is no need to worry. If you are not pregnant, your period will probably come in a day or two.

2. Eat more of three types of food during menstruation

1. Protein: White meat, eggs, and tofu are rich in protein. Eating them in moderation can replenish the nutrients lost during menstruation.

2. Vitamin B group: consume more vitamin B group, eat more green onion, fungus, peanuts, walnuts and dates.

3. High-fiber food: Eating more high-fiber food can promote the excretion of estrogen, increase the magnesium content in the blood, and help regulate menstruation and calm nerves. Foods such as whole grains, brown rice, and oats are good choices.

3. Avoid eating these four types of food during menstruation

1. Chocolate and alcohol: Excessive sweets and alcohol will consume vitamin B and minerals, and also make people fat.

2. Caffeinated beverages: Caffeinated beverages can make your mood unstable, disrupt carbohydrate metabolism, and cause breast pain.

3. Raw and cold food: Raw and cold food can cause blood circulation problems and irregular menstruation.

4. Spicy food: Food that is too spicy can easily cause dysmenorrhea and excessive menstrual bleeding.