The woman's waist suddenly hurts and she can't stand up straight

If a woman suddenly experiences waist pain and is unable to stand up straight, it may be caused by overwork. Excessive fatigue causes great wear and tear on the lumbar spine, which can lead to congestion and poor functioning of the lumbar spine and lumbar muscle strain. Therefore, when a woman suddenly experiences waist pain, she should pay attention to resting more and can also use massage to relieve pain. If a woman suddenly experiences pain in her waist and is unable to straighten her back, it may be caused by physiological phenomena such as menstruation or pregnancy. Women can learn about this.

1. What causes women's back pain?

1. Low back pain caused by excessive fatigue. Maintaining a posture for a long time, such as standing or sitting for a long time, if local blood congestion does not flow smoothly, it may cause lumbar muscle strain and cause low back pain.

2. Physiological characteristics such as menstruation and pregnancy may cause back pain. Women have to go through special physiological periods such as menstruation and pregnancy. Some women do not pay attention to rest during menstruation, and may feel back pain every time their period comes. After a woman becomes pregnant, as the pregnancy progresses, the support for her waist gradually increases, and many expectant mothers experience back pain during pregnancy. However, the back pain caused by pregnancy will generally disappear gradually as the waist muscle strength recovers after delivery.

3. Spinal diseases may cause back pain. Women who suffer from diseases such as arthritis and rheumatoid arthritis may experience lower back pain. Catching a cold during menstruation or confinement, or standing or walking for a long time in the early postpartum period may also cause back pain.

4. Urinary tract infection may cause back pain. The external opening of a woman's urethra is close to the anus. If you do not pay attention to personal hygiene, you may get a urinary tract infection, which may also cause symptoms such as urinary stones, and may also be the cause of lower back pain.

5. Genital diseases may cause back pain. For example, pelvic inflammatory disease is a common gynecological disease and one of the common causes of low back pain in women.

2. What are the tips to relieve back pain?

1. It is best to lie on your side, bend your body, and lie on the mattress. When the mattress is too soft or too hard, it is best to adjust the hardness of the mattress. If you sleep on your back, place a pillow behind your knees to elevate your feet slightly.

2. Take a warm bath. Take a warm bath for no more than fifteen minutes. It is best to use essential oils or Chinese medicine that can promote blood circulation and remove blood stasis to relieve low back pain.

3. Check your shoes and put away any shoes with pointed toes, heels higher than five centimeters, or shoes made of too hard a material. Wear flat shoes with round or square toes instead; versatile sneakers are also suitable.

4. Eat a balanced diet to increase calcium intake. Eat more soy milk, tofu, yogurt, milk and other foods. By supplementing calcium, you can slow down bone loss and avoid the occurrence of osteoporosis.

I hope the above can give you a reference. When you have lower back pain, you will feel uncomfortable sitting or standing, and even lying down is uncomfortable. You also need to make some changes to your sleeping posture, and then adjust your life to combine work and rest, exercise more, and don't sit in front of the computer often after work. This is not good for your waist and spine. Do some exercises that are good for your waist. Do the above exercises for an hour every day, and you will see the results if you persist.

5. Avoid sitting for long periods of time. People who engage in long-term sitting work, such as long-term desk workers, drivers, factory assembly line workers, etc., have a high incidence of low back pain. Sitting for a long time will cause the lumbar spine to be in a backward bending state, the waist muscles and ligaments are in a tense state, and the pressure on the lumbar intervertebral disc will increase 10 times! Summarized by Na Yin Yoga.