What to do if you have a sore throat during breastfeeding

We all know that breastfeeding is a special period, because the mother's physical condition and diet during this period are directly related to the baby. Many mothers will always have some physical conditions during breastfeeding, but they cannot take medicine casually, because it may be absorbed by the baby through breast milk, which has a great impact on the baby's body. Sore throat during breastfeeding is a common problem. What should we do if such a problem occurs? Let's learn about what to do if you have a sore throat during breastfeeding.

A breastfeeding mother needs to recover her body and feed her baby. If she feels unwell during this period, it will cause great distress to the new mother. Many new mothers will experience sore throat due to inflammation during breastfeeding. So, what should you do if you have a sore throat during breastfeeding? Let’s take a look at the relevant introduction below.

What to do if you have a sore throat during breastfeeding

1. It is correct not to use drugs casually during breastfeeding or pregnancy unless under the guidance of a doctor. If you have a sore throat, don't eat things that can easily cause it, and don't eat spicy or overly irritating foods, such as fruits like pineapples. Some mothers may get angry during breastfeeding because they take too many supplements after giving birth, which may lead to excessive internal heat.

2. It mainly depends on how you adjust your lifestyle: eat more fresh fruits and vegetables, and supplement vitamin C. Drink more water and eat less foods high in sugar to avoid worsening hoarseness in the throat. Go to bed on time and improve sleep quality. Keep a happy mood, go out more often and breathe some fresh air.

3. Another little trick: use 2 to 3 pears. Cut off the skin of the pear, squeeze it into pear juice, add appropriate amount of cold boiled water to mix, and drink it slowly in several times. It can treat hoarseness. You can also take some green olive lozenges or watermelon frost. If it is really serious, go see a doctor and tell the doctor that you are still breastfeeding, so that the doctor can use the medicine with caution.

Therefore, for breastfeeding mothers, there is no need to worry too much about what to do if they have a sore throat due to inflammation during breastfeeding. Because a reasonable diet arrangement in daily life can improve the symptoms of getting angry, and dietary therapy will not affect the baby's breastfeeding. So breastfeeding mothers don’t need to worry too much.

What to eat during breastfeeding

1. Lotus seed soup to remove heart fire

Symptoms: It is divided into two types: false fire and real fire. Real fire is often manifested as frequent and recurring oral ulcers, dry mouth, irritability, and easy anger.

Diet therapy method: 30 grams of lotus seeds without lotus core, 15 grams of gardenia wrapped in gauze, add rock sugar and water to boil, eat the lotus seeds and drink the soup.

2. Pork liver can relieve lung heat

Symptoms: dry cough without phlegm or less and sticky phlegm, hot flashes and sweating, hot palms and soles of feet, insomnia, red tongue, etc.

Diet therapy method: a piece of pork liver, 30 grams of chrysanthemum wrapped in gauze, drink the soup after cooking.

3. Mung bean soup removes stomach heat

Symptoms: It is divided into two types: false fire and real fire. Real fire is mostly manifested by discomfort in the upper abdomen, dry and bitter mouth, dry stool, while false fire is generally manifested by slight cough, decreased food intake, abdominal distension, red tongue, less tongue coating, constipation and other symptoms.

Dietary therapy: 30 grams of gypsum powder and appropriate amounts of mung beans and japonica rice. First, pour in an appropriate amount of water to boil the gypsum, filter out the residue, take out the clear liquid, and finally add mung beans and glutinous rice and cook into porridge.

4. Pear juice removes liver fire

Symptoms: Headache, dizziness, ringing in the ears, dry eyes, bitter taste and bad smell in the mouth, swelling and pain in the ribs on both sides, etc.

Diet therapy method: Mash 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears into pieces, add appropriate amount of rock sugar and water and stew.

5. Pig kidneys eliminate kidney heat

Symptoms: dizziness in the head and eyes, ringing in the ears and inability to hear, soreness in the waist and spine, hot flashes and sweating, restlessness, etc.

Diet therapy method: 2 pig kidneys, 15 grams of cornus fruit and wolfberry respectively, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.

The above is an introduction on what to do if you have a sore throat due to inflammation during breastfeeding. New mothers should drink more water and eat more fruits, which can effectively prevent getting a sore throat.

The reason why mothers are the greatest people in the world is because they can sacrifice everything for the health of their babies. For example, mothers who have sore throats during breastfeeding cannot rely on medication to treat them in time, which is also considering the condition of the baby. In fact, breastfeeding mothers must pay more attention to the details of life, maintain an optimistic and happy mood, and try to adjust their bodies through diet, because diet is the safest and will not cause any harm to the baby.