What causes a woman's back pain?

In daily life, when it comes to back pain, you may say that men are very prone to back pain. Indeed, men go out in the wind and rain, life is not easy, they are constantly busy, constantly using their brains and energy, which can cause back pain. In fact, if you observe carefully, you will find that women also suffer from back pain. Although they don't work as hard as men, women's back pain is the most painful, and it may even affect their life, work, and life. It is extremely painful. Only by understanding the causes of low back pain and taking timely health care can you promote physical and mental health. So, what causes women's back pain and what should they do?

What causes low back pain in women?

Cold

Cold syndrome is a factor. When the weather is hot, women's fans and air conditioners are basically turned on. When sleeping at night, the temperature difference between day and night may be large. If they do not keep warm in time, they will catch a cold. In addition, women's love for tight underwear and navel-revealing clothes, and overly sexy and revealing clothes will aggravate the cold and cause back pain.

Overwork

Fatigue becomes the second factor, and overwork requires more attention. Some women need to stand or squat for a long time at work. Maintaining such a posture for a long time may be detrimental to the blood circulation in the area. Generally speaking, we hope that people who sit for long periods of time can stand up and walk for a while at work to activate the body and promote blood circulation, which is good.

Osteoporosis

Speaking of this, many women can't believe it. In fact, osteoporosis should be paid special attention to. It can cause low back pain, especially for menopausal women. After menopause, the spinal column's ability to withstand stress is reduced to a certain extent. When the human body bears weight, the waist and back pain will occur. Appropriate calcium and zinc supplementation can alleviate the pain. The best time to supplement calcium and zinc is between 20 and 30 years old, so everyone needs to pay more attention.

What should women do when they have back pain? Female friends can adopt the following solutions when they have back pain:

First of all, the patient is required to lie flat on a hard bed and rest continuously, and at this time, he must pay attention to keeping the waist warm. In addition, he can apply heat to the waist appropriately, such as using a hand warmer or fried salt for heat application.

Secondly, you can rub some safflower oil on the painful area and then assist with gentle massage. In addition, on the basis of the above, you can use moxa patches to do moxibustion at this location to relieve pain.

Third, if the pain is more severe, you can take some drugs such as nimesulide and ibuprofen to relieve the pain. Fourth, if the symptoms are not relieved after the above treatment, you need to go to a second-level or above hospital for medical treatment immediately.

It is common for women to suffer from low back pain. The causes of low back pain require more attention from everyone. In daily health care, avoiding these misconceptions and scientifically standardizing health care can avoid trouble.