Female left chest and left back pain

Pain in the left chest and left back of women may be a symptom of weak spleen and stomach, or it may be caused by poor liver and gallbladder function and insufficient qi and blood. When the spleen and stomach are weak, food will accumulate in the stomach, which will compress the stomach digestion and cause pain in the left chest and left back. The liver is responsible for detoxification and exhaust. Abnormalities in the liver will lead to poor blood circulation, causing body aches.

Many women feel pain in the left chest and left back, but there are no major problems with their heart. This can be attributed to symptoms of weak spleen and stomach, poor liver and gallbladder function, and insufficient qi and blood. A weak spleen and stomach will cause the food you eat to accumulate in the stomach and be undigested, pressing on the stomach, causing you to sometimes feel short of breath. Many people with poor stomachs will feel short of breath and initially think they have a heart problem, but in fact they eventually find out it is a stomach problem.

From the perspective of traditional Chinese medicine, the liver is responsible for blood production. If the liver qi is not comfortable, it will lead to poor hematopoietic function of the liver and gallbladder, and then cause symptoms of insufficient qi and blood. If the qi and blood are insufficient, you will feel soreness and weakness all over the body. In addition, insufficient qi and blood will also affect the blood supply to the heart, and then it will cause symptoms of pain in the chest and back. I suggest you go to the hospital to have a re-examination from this perspective.

Women of this age are about to reach menopause, so it is not ruled out that they may have a menopausal syndrome. Therefore, it is recommended to go to the gynecology department of the hospital for an examination to see if there is any problem with the uterus. Uterine fibroids can cause excessive menstrual flow, excessive blood loss, and then anemia. Excessive anemia can lead to insufficient blood supply to the heart, which is a problem.

The editor reminds women that if this situation occurs, they must pay attention to it. It is best to go to the hospital for a comprehensive examination, determine the cause, and then prescribe the right medicine. You also need to pay more attention to taking care of your body in normal times, because this age is when the body is declining. If you can pay attention to rest in normal times and develop good living habits and eating habits, you can effectively prevent some diseases.

How can women replenish liver blood? 5 tips for nourishing liver and blood

1. Go to bed early

The liver and gallbladder are most active between 11pm and 3am. Chinese medicine believes that "when a person lies down, the blood returns to the liver", which means that when a person lies down, the blood from each organ passes through the liver for detoxification. If it is still in an active state at this point, the blood from the various organs cannot flow into the liver in time for detoxification, and the blood on the next day will not be completely detoxified, which will damage the liver and the body.

2. Positive attitude

Bad emotions can directly damage the liver. Maintaining a good mood is a very effective and simple way to nourish the liver and blood. If you are in a bad mood, you might as well find a healthy way to vent your unhappiness. If you keep it in your heart, it will cause liver qi stagnation and even induce many diseases. Relevant data show that people with long-term bad moods have a 2-4 times higher incidence of cancer and tumors than other people.

3. Stay away from alcohol

Alcohol is extremely harmful to liver function. Under normal circumstances, a small amount of alcohol can be broken down and metabolized by the liver, but excessive alcohol intake will form acetaldehyde, which is extremely toxic to the human liver, reduce the liver's detoxification ability, and directly damage liver health.

4. Supplement minerals

Minerals such as magnesium, calcium, potassium, zinc, selenium and manganese are beneficial to activating liver function. Make sure you get enough minerals in your daily diet. Especially for patients with cirrhosis, they need to increase the supply of these nutrients.

5. Take adequate rest

When the body feels tired, it is the liver sending out a distress signal. When you are very tired from work during the day, just take about 10 minutes to move your eyes and stretch your muscles to avoid damage to the liver. In addition, taking a short nap at noon every day, or adjusting at any time and taking a rest when you have time, can all greatly enhance the liver's detoxification function and drive away fatigue.