Breastfeeding two months after delivery

If you see spotting while breastfeeding two months after giving birth, there is no need to worry as it is your first menstruation. Postpartum menstruation recovery can be early or late. The earliest one can have menstruation one month after giving birth, while the latest one can have menstruation one year after giving birth. Bleeding can be observed. If there is a lot of bleeding, perform B-ultrasound examination in time to check the condition of the uterus and rule out the presence of uterine fibroids.

It is normal for the first menstrual period after giving birth to be heavier. The body has not fully recovered after giving birth, and there is still some residual in the uterine cavity, which will cause the first menstrual flow to increase. The second menstruation can be restored. It is best to pay attention to menstrual hygiene and prevent gynecological infections. If you do not have menstruation after giving birth, you can restore your ovulation period after one month. If you have sex, there is a possibility of pregnancy. It is best to do a pregnancy test to rule out miscarriage.

Chinese women need to stay in confinement after giving birth. Women's bodies are very weak after giving birth, and they should take good food supplements. If the mother who has just given birth is breastfeeding her baby, she should also pay attention to the diet problem. Grass carp is rich in protein and has the effect of promoting lactation. How to prepare crucian carp and tofu soup after giving birth? Is it difficult to prepare crucian carp soup after giving birth?

How to make crucian carp soup after giving birth

After giving birth, pregnant women will start to observe the confinement period according to local customs. The actual effect of crucian carp and tofu soup in promoting lactation is very good and it is not greasy, so you don’t have to worry about gaining weight no matter how much you drink. Postpartum crucian carp soup is a nourishing soup specially made for pregnant women to promote lactation, with grass carp, onion, ginger, sesame oil and salt as the main ingredients. The meat of grass carp is tender and fresh. It is a lactation food and has a very good effect on lactation for new mothers. There are many types of crucian carp and tofu soup, including tofu crucian carp soup, radish crucian carp and tofu soup, and winter melon crucian carp and tofu soup.

The method of making crucian carp and tofu soup after giving birth is very simple. Clean the grass carp and fry until both sides turn golden brown. After frying the fish, pour in boiling water, add ginger slices, cover with a lid and simmer for 20 minutes. After simmering for 20 minutes, open the lid and the postpartum crucian carp soup is ready. The milky white color is very tempting. Add a little salt and simmer for another 3 minutes.

Generally, pregnant women need to check their skin after delivery. At this time, they can eat more grass carp. Grass carp is rich in vitamins and can help relieve indigestion and weak spleen and stomach. It is especially suitable for those with dry skin. Eating grass carp regularly can nourish the skin and maintain its moisture and elasticity. The diet during confinement should be adjusted with the passage of time. In the first week of confinement, you should eat lighter foods without excessive greasy food, and then you can gradually add meat and fish. Postpartum meals must ensure nutritional balance and the nutritional ingredients must be diversified. There is no need to eat spicy food or irritating ingredients in postpartum confinement meals.