How to shrink the abdomen quickly after giving birth

Many women will use belly belts after giving birth. The main reason is that belly belts can promote the digestion of belly fat and quickly restore the body shape. So if you want to tighten your abdomen after giving birth, you can choose to wear a belly belt for a week after giving birth, and then use sit-ups and hula hooping to promote fat burning after a month. You can learn about the belly tightening methods after giving birth.

How to quickly tighten your abdomen after childbirth

1. Supine Half Rise

Please note that it is a half-sit-up exercise. When exercising, lie flat on your back first, and then sit up, but do not sit up completely. The upper body should maintain a 15-degree angle with the ground. At this time, you will find that the waist and abdomen need to use a lot of strength, so it is very strenuous, but the effect is more obvious than sit-ups. Do 30 in a set, 5 times a day. The interval between each exercise should not exceed 1 minute. After finishing, gently massage the waist and abdomen. If you keep doing it every day, you will see results in half a month. It requires a lot of endurance. If you want to become a hot mom in 45 days, it requires sweat and dedication!

2. Postpartum abdominal exercises

Here are some simple exercises that you can do at home. To return to a normal posture, you should first straighten your upper body, which tends to hunch, and straighten your back. To remove excess fat from the lower abdomen and back, you should start by exercising your abdominal muscles and back muscles. You can decide when to start based on your physical condition after childbirth. If possible, the earlier the better.

3. Almonds

This delicious nut is rich in vitamin E, fiber, and a powerful antioxidant. The mineral magnesium it contains is essential for the body to produce energy, build muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most amazing function of almonds is that they can prevent the body from absorbing calories. Studies have found that components of almond cell walls can reduce the body's absorption of fat. Therefore, before the stomach digests the almonds, it has already made itself "thin".

What kind of postpartum belly belt is it?

1. Tear-off postpartum abdominal belt and cloth postpartum abdominal belt

The advantage of a tear-off postpartum belly belt is that the tightness can be adjusted, so there will be no situation where a mother prepares a postpartum belly belt early before delivery but finds it unsuitable after giving birth. The cloth postpartum belly belt is what some mothers call a mummy postpartum belly belt. The characteristic of the cloth postpartum belly belt is that it is wrapped around the body layer by layer. The cloth postpartum belly belt can also be adjusted in tightness and is breathable, making it very suitable for use in summer.

2. Abdominal belt for normal delivery and abdominal belt for caesarean section

A postpartum belly band for normal delivery is just an ordinary postpartum belly band, with no special requirements. The postpartum abdominal belt for cesarean section is specially prepared for mothers who have had cesarean section, and can even be used by mothers who have had transverse cesarean section. Most hospitals will prepare this special postpartum belly belt specifically for mothers who have undergone caesarean section. For those who have undergone cesarean section, using a postpartum abdominal belt within seven days after the operation will help wound healing, but it is not advisable to use a postpartum abdominal belt for a long time after the stitches are removed.

How to maintain the uterus after childbirth

For women, the uterus is very strong and can nurture new life with extraordinary endurance; at the same time, the uterus is also very fragile and it takes a long time to recover after a childbirth. No matter how your uterine recovery progresses, you cannot stop "maintaining" your uterus after childbirth. A healthy uterus can not only prevent gynecological diseases, but also make you more feminine!

Postpartum uterus care methods

1. Persistent breastfeeding can promote uterine contractions and speed up the "internal" repair of the uterus. It is the least laborious way to maintain the uterus!

2. Don’t be a dirty mother. You must pay attention to the hygiene of your private parts, clean them every day, and change and wash your underwear frequently. The most feared thing in the process of uterine maintenance is "Cheng Yaojin". If you don't want to be troubled by gynecological diseases, you must pay attention to hygiene!

3. Do more abdominal tightening exercises to tighten your uterus and pelvic muscles. When inhaling, press your stomach with your hands, contract your abdominal muscles, hold for a few seconds, and then exhale. Mothers who have undergone caesarean section should be careful with the force so as not to tear the wound.

4. Arrange the nutrition of three meals reasonably. New mothers should eat more foods rich in protein, fat, carbohydrates, vitamins and minerals. These foods can speed up hormone regulation in the body and are beneficial to uterine health.

5. Ensure adequate sleep. A certain hormone secreted by the body during sleep is the basis for maintaining the body! Without it, no matter how much exercise and nutrition you take, your results will be ineffective!

Kind tips

In addition to maintaining the uterus after childbirth, the pelvic tissue also needs to be restored. Otherwise, the lower body will feel like it is falling and you may suffer from back pain. To restore the pelvic tissue, you must avoid lower body exercises, especially exerting force on the lower abdomen. Actions such as lifting heavy objects and squatting should be avoided as much as possible within six months after delivery.

The fetus is implanted and grown in the uterus, so after ten months of growth, the mother's uterus and ovaries will undergo some changes. If the uterus and ovaries are not well taken care of after delivery, it will also cause many gynecological diseases. So how should mothers maintain their uterus and ovaries after delivery?