Girls' hands and feet are cold and sweaty

Female friends need to pay attention if they suddenly feel cold hands and feet, or sweat, because this means that their bodies are in a sub-healthy state and their physical fitness is relatively poor. This mainly happens among some petite female friends. After the occurrence, they should be vigilant and use some Chinese herbal medicines in time to regulate their bodies and improve the situation of cold hands and feet.

Girls who are too thin

Girls who are thin and have a weak constitution are most likely to have cold hands and feet, because this type of people has poor peripheral blood circulation, which can easily disrupt the body temperature regulation mechanism. Cold hands and feet are caused by the poor regulation of the autonomic nervous system and the thinning of blood vessels. Moreover, toes, knees, shoulders, fingers and other parts are joint areas with more movement, and because there are relatively fewer fat and blood vessels, heat is easily lost.

When blood sugar is too low or blood pressure is too low

Food is a very important source of calories for the body. If you lose weight too much or starve yourself too much, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation will also be poor. When you are tired or weak, blood pressure will easily drop, resulting in cold hands and feet.

When the pressure is too high

The pressure of work or time constraints may make your hands and feet cold and tremble. Once this tense period is over, they will slowly return to warmth.

Clothing not warm enough

If your hands and feet are cold, it means there is a problem with the even distribution of body temperature. If you have put on several layers of clothes but your hands and feet are still not warm enough, you should be careful, because for many people, the temperature receptors on the surface of the body are too dull to feel the "cold spots" of the body.

When the weather is cold or you stay in an air-conditioned room for a long time

All of these will reduce blood flow, slow down blood circulation, and make your hands and feet cold.

Autonomic dysfunction

Autonomic dysfunction, cold hands and feet caused by kidney deficiency

Hypothyroidism

Due to the decrease in the patient's basal metabolic rate, the body's heat production is significantly reduced. Even in the cold winter, no matter how many clothes the patient wears, his hands and feet are always cold.

1. The heart is weak and cannot supply blood to the extremities of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The human body's blood vessels will contract and the blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often called "poor peripheral circulation."

Traditional medicine believes that qi deficiency and blood deficiency will cause poor blood circulation and insufficient blood volume, resulting in cold hands and feet all year round.

Insufficient Yang Qi

Traditional Chinese medicine believes that cold hands and feet are a kind of "blocked syndrome". The so-called "blocked" means blocked. Affected by factors such as cool weather or cold body, the liver meridian is affected by cold, and the liver's hematopoietic function is affected, leading to insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.