Exercises that pregnant women can do in bed

Pregnant women are a relatively special group of people. They need to take relevant protective measures during pregnancy to ensure the healthy development of the fetus. Pregnant women should also do appropriate exercise during pregnancy. Appropriate exercise is beneficial to delivery and improves the resistance of pregnant women. Exercises that pregnant women can do in bed include abdominal breathing exercises and deep breathing. They can also choose to take a walk or do yoga, but they must pay attention to the intensity of the exercise.

What exercises can pregnant women do in bed?

1. Self-relaxation method

Lie on your back on the bed with a pillow and your hands flat at your sides. Close your eyes slightly, relax your whole body, breathe slowly, and relax your body with every breath. Continue for about ten minutes. Can relieve muscle and mental tension.

2. Abdominal breathing exercise

Lie on your back in bed with a pillow under your knees and your hands flat at your sides. When you inhale, your abdomen expands, and when you exhale, your abdomen contracts. Do not force it, but relax naturally. Stop and rest after every five or six reps. Can relieve muscle and mental tension.

What should pregnant women pay attention to when exercising?

1. Do not engage in activities in an environment that is too hot or too cold. If a pregnant woman's body temperature is too high or too low, it will harm the development of the fetus.

2. Avoid exercises that require excessive jumping, bouncing or large movements to prevent falls and injuring the fetus.

3. Physiological changes during pregnancy can cause ligament relaxation. Be careful to avoid excessive stretching of muscles and joints when stretching.

4. Exercise should be gradual. The whole process must include warm-up and stretching before exercise and breathing regulation after exercise.

Some old people always have some traditional ideas, thinking that pregnant women can only lie in bed and rest quietly, and cannot do some exercise, because it will have a certain impact on the fetus in the belly. In fact, this idea is wrong. Pregnant women should do more exercise during pregnancy, which will also be beneficial for future childbirth.

Suitable exercise for pregnant women

1. Walking: Walking is indeed the best form of exercise for pregnant women. Not only is it not intense, it can also effectively help pregnant women digest food and regulate their inner emotions. It also has many benefits for daily blood circulation and helps the fetus stay more comfortably in the mother's belly. Especially in the late pregnancy, walking can help pregnant women give birth smoothly.

2. Yoga: Pregnant women can do prenatal yoga exercises after they become pregnant. This form of exercise is also relatively gentle and can effectively enhance the flexibility of the hips and pelvis, helping pregnant mothers increase their physical strength and enhance their physical fitness. The effect can be more obviously seen during normal delivery.

3. Aerobics for pregnant women: There is a type of exercise on the market that is specifically for pregnant women, which is aerobics for pregnant women. However, this type of exercise must be performed under the guidance of a professional. It is especially suitable for postpartum physical recovery. However, do not abuse strength too much during each exercise, and control the time as much as possible. It is best to exercise in a relaxed state.