What is the humpback meat that comes out during menstruation?

Every woman who enters puberty will experience normal menstruation. During menstruation, they should take measures to keep warm and adjust their diet to help alleviate the impact of menstrual complications. When women have blood stasis during menstruation, there will be symptoms of menstruation flowing out of a lump of flesh, which is mainly blood clots discharged through the vagina, which is helpful for maintaining women's menstrual cycle and promoting ovulation.

What is the humpback meat that comes out during menstruation?

Blood clots during menstruation are one of the symptoms of irregular menstruation, and dysmenorrhea is often accompanied by blood clots during menstruation. What should I do if I have blood clots and stomach pain during my period? Let's learn the four key points of blood clot treatment:

1. Use Chinese medicine for conditioning. If there are blood clots during menstruation, Chinese medicine can generally be used for treatment according to the actual situation. The methods of promoting blood circulation and removing blood stasis, regulating qi and unblocking collaterals have better results. For example, red peony root, safflower, mint, peach kernel, kuncao, and zelan have good effects on improving symptoms and signs. However, this should be taken under the guidance of a doctor. In addition, those who have clogged periods should pay attention to menstrual protection, keep warm, and maintain a happy mood.

2. Adjust according to your physical condition. If your menstrual blood is dark red with blood clots, then you have a constitution of "blood stasis and qi stagnation", and you can use ingredients such as Chuanxiong, Salvia miltiorrhiza, and Safflower; if your menstrual blood is light in color and less in quantity, then you have a constitution of blood deficiency and body weakness, and you should use Angelica sinensis, Astragalus membranaceus, Rehmannia glutinosa, longan, ginseng, etc. to nourish your body; if you have a "deficient and cold" constitution with cold hands and feet, then you can use cinnamon twig, fennel, and mugwort to warm your body.

3. Diet adjustment. At this time, you can drink high-protein, low-fat foods and take in more vitamins C and E. This can promote smooth blood circulation in the pelvis, reduce pain caused by congestion, and supplement with rich calcium and magnesium to relax the muscles.

4. Avoid certain foods a few days before your period. During the first 3 days of menstruation until the end of the period, the food should be warm. Eat less grilled, fried, spicy or pickled foods, and avoid watermelon, pear, coconut and grapefruit to avoid affecting blood vessel constriction. Carve cabbage, bitter gourd and white radish and then heat them before eating.

5. Pay attention to the combination of work and rest. During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Otherwise, the pelvic cavity will become further congested, blood flow will accelerate, and excessive menstrual bleeding and other adverse phenomena will occur.

What to do if there are blood clots during menstruation?

Menstrual problems always bother women, and different women have different menstrual problems. Blood clots during menstruation is a common menstrual problem. Under normal circumstances, menstruation is bright red, without purple or dark clots. Once menstruation with blood clots occurs, it is often accompanied by dysmenorrhea. So, what should you do if there are blood clots during menstruation? For women who have blood clots during menstruation, Chinese medicine believes that it is mostly related to blood stasis, and they often have symptoms of qi stagnation and blood stasis, such as rough, dull facial skin, and acne. Some patients experience facial pigmentation, which directly affects their facial beauty.

Diet improvement and conditioning

(1) It is advisable to drink high-protein, low-fat foods and take more vitamins C and E to promote blood circulation in the pelvis and reduce pain caused by congestion. Also, calcium and magnesium should be supplemented to relax the muscles.

(2) Foods that should not be eaten: Foods that are eaten during the three days before menstruation and until the end of menstruation should be warm. Eat less grilled, fried, spicy or pickled foods, and avoid watermelon, pear, coconut and grapefruit to avoid affecting blood vessel constriction. Carve cabbage, bitter gourd and white radish and then heat them before eating.

Chinese medicine conditioning method

(1) According to the symptoms and signs, the method of promoting blood circulation and removing blood stasis, regulating qi and unblocking collaterals has a better effect. Herbs such as safflower, peach kernel, mint, kuncao, zelan, and red peony root have good effects on improving symptoms and signs. However, this should be taken under the guidance of a doctor. Those with clogged periods should pay attention to menstrual protection, keep warm in winter to prevent catching cold, avoid eating raw or cold food, avoid overwork, maintain a happy mood, and combine work and rest. For those with facial pigmentation, they can be cured by treating the disease externally and internally and regulating menstruation.

(2) Dark red menstrual blood with blood clots indicates a constitution of "blood stasis and qi stagnation" and can be treated with ingredients such as Chuanxiong, Salvia miltiorrhiza, and Safflower. If the menstrual blood is less and lighter in color, it is a sign of "blood deficiency and body weakness" and you should use angelica, astragalus, rehmannia, longan, ginseng, etc. to nourish the body. If you have a "deficient and cold" constitution with cold hands and feet, you can eat cinnamon twigs, fennel, and mugwort to warm your body.