How women can improve their sexual function

In terms of sexual life between couples, many women increasingly feel that they cannot last long, and thus conclude that their sexual ability is gradually declining. They are deeply troubled by this, but do not know what measures to take to improve the situation. When a woman's sexual ability begins to decline, she should actively engage in physical exercise to enhance her sexual ability. How can women improve their sexual function?

1. Like men, exercise is the best aphrodisiac. Swimming is recommended. Swimming can effectively exercise the thigh muscles and pelvic floor muscles (PC muscles), allowing these muscles to be contracted and relaxed freely, making it easier to perform various postures with more physical strength and endurance. The pelvic floor muscles (PC muscles) play a vital role in orgasm. If you don't have the conditions to swim, cycling is also okay, but it should not be done for a long time, as compressing the perineum for too long will make people uncomfortable.

2. Kegel exercises, which are popular all over the world, are a must. With vaginal dumbbells, also called vaginal tightening dumbbells, you can experience waves of pleasure from your lower body.

3. The loss of libido in many women is related to psychology, such as obesity and being too thin. The best exercise to correct inferiority complex is Shebing. Shebin was first created by Russians and settled in Beijing in April 1997, and has since spread across the country like mushrooms after a spring rain. Through computer evaluation, it develops different training prescriptions of nutrition + exercise + medicine + psychology suitable for each individual, completing the beautification from physical beauty to overall image. Shebin experts have an attractive discovery that most women who participate in Shebin training achieve better results after six months or a year of training. There are significant improvements or enhancements in sexual desire, sexual pleasure, and sexual ability.

4. Psychological adjustment is also one of the ways to increase female sexual desire. The highest level of lovemaking is perfect harmony. Women often have a misunderstanding that all kinds of exaggerated moans are rewards for men. In fact, it is not. The action of biting the lower lip with teeth during lovemaking is already very ecstasy. Communicating with your partner and being absorbed in each other's lives can help increase your sexual desire.

5. Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly stroke are most suitable for women. The frog pose and butterfly pose require the use of the thigh and pelvic muscles. Regularly practicing these two poses and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, making the feeling during sex more wonderful.

6. Volleyball: It is particularly effective in training the arm and abdominal muscles. At the same time, it is also helpful to improve your agility, making you more cooperative and allowing you to enjoy more changes in bed.

7. Jogging/walking: It is very beneficial to the heart and blood circulation system. Maintaining a certain amount of exercise for more than 30 minutes every day will help lose weight, which can enhance women's sexual desire.