What nuts should pregnant women eat to improve the fetal brain development?

Dried fruits are fruits with shells on the outside. Many people love to eat nuts and never get tired of them. In fact, there are very few people in the world who hate eating nuts. If you are a woman who likes to eat nuts, you can eat more dried fruits after pregnancy. Dried fruits are not only delicious but also nutritious. So what kind of dried fruits are good for the baby during pregnancy?

1. Walnut kernels

Walnut kernels are rich in unsaturated fatty acids, which can strengthen the brain, benefit the brain, and promote the growth of the cerebral cortex. 500 grams of walnut meat is equivalent to the nutrients contained in 2500 grams of eggs or 4500 grams of milk, of which about 60% are sodium protein, as well as calcium hydrogen phosphate, phosphoric acid, vitamin E and so on.

2. Watermelon seeds

Common ones are sunflower seeds, pumpkin seeds and watermelon seeds. Eating more pumpkin seeds can prevent kidney stones; watermelon seeds, according to traditional Chinese medicine, have the effects of promoting fluid production and moistening the lungs, moistening the intestines and facilitating bowel movements, promoting blood circulation, and strengthening the stomach and digestion; the unsaturated fats contained in sunflower seeds can reduce cholesterol.

3. Pine nuts

It is rich in vitamins A and E, as well as oleic acid, ethyl ester, ethyl ester and alpha-linolenic acid necessary for the human body, and also contains linolenic acid which is not found in other plants. It not only has the function of prolonging life, beautifying the skin, but also eliminating diseases and strengthening the body. It also has anti-cancer and cancer prevention effects. Hazelnut kernels contain 74% fat oil, mainly fatty acids, which have the effects of relieving cough, moistening the lungs and moisturizing the intestines.

4. Hazelnuts

It contains unsaturated fat, and minerals such as phosphorus, iron, potassium, as well as vitamin A, B1, B2, and vitamin B3. Eating it regularly can clear the eyes and benefit the brain. It is called the "King of Nuts". It can strengthen the spleen and nourish blood, astringe the intestines and treat diarrhea.

5. Pumpkin seeds

Dried fruits contain vitamins, folic acid, phosphorus, potassium, sodium, calcium, as well as vitamin B3, pantothenic acid, minerals and so on. Because pumpkin seeds are rich in oil, they promote digestion and help the body detoxify. Pumpkin seeds are also a nourishing health food and medicine. It tastes sweet and non-toxic, warms the kidney and spleen, benefits deficiency, regulates the liver and regulates qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

6. Peanut kernels

The protein content is about 30%, and its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily digested and absorbed by the body. Peanut skins also have the effect of replenishing blood and qi.

7. Chestnut

It not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is a cheap, nutritious and healthy food. It has the lowest fat content among shelled fruits. Every part of chestnut can be used as medicine. Chestnut can strengthen the spleen and qi, and clear away cold and dampness.

8. Pumpkin seeds

It contains carbohydrates, fat, protein, vitamins A, B, B2 and carotene, which can drive out parasites and schistosomiasis, and can also prevent malnutrition, whooping cough and so on. It has excellent insect repellent effect. It can be used to treat red worms, parasites, etc. If used with dog anthelmintics, the actual effect of eliminating crimson worms is stronger.

9. Almonds

Almonds are rich in nutrients, containing 21% protein, 40% oil, and various vitamins. It has the excellent effects of replenishing energy and relieving fatigue, and can also improve dry skin. In addition, it can also supplement iron, zinc, etc. for pregnant mothers. Intake: 5 to 8 capsules.

The article details nine types of dried fruits that you can eat more of after pregnancy. If you are a pregnant woman, you'd better eat more of the nuts introduced in the article, which can not only give you delicious taste but also provide your body with sufficient nutrients, which can make your body strong and provide more nutrients to your baby.