Can I eat moringa seeds while breastfeeding?

Expectant mothers have to pay special attention to their diet because they have to breastfeed their babies. Some foods can be eaten, but some cannot be eaten too much. But can moringa seeds be eaten during breastfeeding? Moringa seeds are a substance rich in nutrients, but they are also somewhat toxic. It is best for breastfeeding mothers to eat less or not eat it. Eating a small amount can also help promote the recovery of the uterus.

Can I eat Moringa seeds during breastfeeding?

Moringa seeds can be eaten during breastfeeding. Although the nutritional composition of moringa seeds is relatively complex and contains some ingredients that are harmful to the human body, these ingredients will only show their effects in large doses. There is no harm in taking normal small doses, and they can also be eaten during breastfeeding.

Benefits of Moringa Seeds During Breastfeeding

Promote postpartum recovery. The moringa tree and moringa alcohol in Moringa seeds have the effect of stimulating the uterus, which can promote uterine contraction, have a good promoting effect on the recovery of the uterus after childbirth, and can shorten the recovery time after childbirth. Promote lactation. Some mothers are in a state of malnutrition after giving birth, and their lactation is not very good. The amount of milk cannot meet the baby's needs. Moringa seeds contain a lot of protein and other nutrients. After consumption, they can promote the formation and secretion of milk in lactating mothers and have the effect of increasing milk.

Can I eat a lot of Moringa seeds during breastfeeding?

Do not consume large amounts of Moringa seeds during breastfeeding. Eating moringa seeds during breastfeeding can help increase milk production, but it should be noted that moringa seeds are not suitable for large-scale consumption. Excessive consumption is toxic, and many ingredients in moringa seeds can directly enter the baby's body through breast milk. The internal organs of newborns are not very well developed, and their detoxification function is very limited. The amount of moringa seeds consumed during breastfeeding should be controlled.

Recommendation: It is recommended to take 2 to 3 capsules per day, preferably separately after meals.

Dietary considerations during breastfeeding

1. During breastfeeding, mothers are required to eat a lot of milk-producing foods, such as high-protein and carbohydrate diets, in order to better meet the needs of the baby.

2. During the breastfeeding period, you must not eat foods that can cause milk to dry up, that is, foods that inhibit milk secretion, such as: leeks, eggplant, dried longan, squab, fermented black beans, shiitake mushrooms, animal liver, barley tea, malt water, etc.

3. It is not advisable to eat spicy and irritating foods during breastfeeding. Many food ingredients can be directly supplied to the child through the mammary glands, which will affect the taste of breast milk and is not conducive to the baby's consumption.