How to treat endocrine disorders with upper heat and lower cold

Each of us has different physical conditions. Some people have a constitution with heat on the upper body and cold on the lower body. This kind of constitution will cause coldness in the lower part of the body, fear of cold in winter, and cold hands and feet. However, due to the excessive internal heat in the upper part of the body, eating hot or tonic foods can easily cause internal heat. All of these can easily cause oral ulcers, toothaches, blackheads or acne in life. People with this physique can improve their condition in life through Chinese herbal medicine, daily diet and exercise.

Chinese Herbal Medicine

It can drive away cold air, soothe the liver, relieve depression and eliminate the three turbidities, strengthen the spleen and kidney, nourish Qi and blood, and then lead the Qi and blood downward, and cooperate with the ten-finger combing method and hot water foot soaking to allow the Qi and blood to form a large circulation. Clinically, patients with this constitution should be treated according to the specific conditions of the disease. While adjusting the disease, the constitution should also be adjusted. The virtual fire should be led to the lower part of the body to restrain the upward Yang Qi, which is the usual virtual fire in the upper part of the body. You cannot use simple cold medicines to reduce heat, otherwise it will damage the body's Yuan Yang.

Daily Diet

Eat mainly neutral foods, such as pasta: rice, steamed buns; rice porridge, pumpkin porridge, white fungus porridge, and eight-treasure porridge. Vegetables: cabbage, eggplant, beans, tomatoes, etc. Eat less lamb, peppers, and leeks to avoid getting angry. Make sure you eat hot, full and good meals three times a day, and don't overeat to damage the spleen and stomach. Eat less fried or grilled food, and switch to boiling, steaming and other cooking methods. Regardless of winter or summer, you should eat less beer, cold drinks, raw, cold and hard foods.

Daily life

You should pay attention to staying up late less, and insist on falling into a deep sleep state at 11 o'clock every night. At this time, the twelve meridians correspond to the twelve hours and the twelve zodiac signs, namely the Gallbladder Meridian, Zi Hour, and Rat. The liver and gallbladder are responsible for the body's metabolic and detoxification functions. At this time, the human body enters a deep sleep state, which is conducive to the smooth flow of liver and gallbladder meridians.

The yang energy is just beginning to grow at midnight. If one does not enter a deep sleep state, the body's yang energy cannot be generated and stored normally. Over time, the yang energy will be secretly consumed, and the lower part of the body will become even colder. Soaking your feet in hot water for half an hour every night can warm your internal organs and help generate yang energy. Be cautious when taking western medicine, receiving intravenous drips, or drinking beverages to avoid increasing the metabolic burden on the liver and kidneys and causing toxin accumulation.

Get regular exercise

According to a survey, 90% of women suffer from upper body heat and lower body coldness. The typical symptoms of upper body heat and lower body cold are: eating slightly spicy food or mutton will cause internal heat, oral ulcers or swollen and painful gums; when the weather is dry, the mouth and nose are prone to dryness, and even dry cough; staying up late to work overtime will cause acne on the face; when in a bad mood, the eyes will experience dryness, redness and swelling, etc. At the same time as getting angry, there are obvious cold symptoms such as uterine coldness and dysmenorrhea.