What is good to stew pork ribs during confinement?

Spare ribs are a very nutritious food, especially high in calcium. Therefore, they are a perfect food for women who are in confinement after childbirth. There are many ways to prepare spare ribs, and the most popular way is to stew them in soup. The ribs can be used to make foods such as braised ribs, ribs stewed with red dates, and yam ribs soup. Below, I will introduce the cooking methods of these foods in detail.

1. Clear-boiled pork ribs

Wash the ribs, chop them into 4 cm long and 3 cm wide pieces, blanch them in boiling water, remove them and rinse them; wash the Chinese cabbage, remove the roots, and cut them in two pieces; cut the scallions into sections; cut the ginger into cubes, and gently tap them with a knife for later use; heat a pot over high heat, add a little oil, stir-fry the scallions and ginger, add Shaoxing wine, add the ribs and soup; boil over high heat, skim off the foam, pour into a ceramic pot, turn to low heat and simmer until almost cooked; add the Chinese cabbage, add salt and MSG to taste, and simmer until the ribs are crispy and boneless, then serve in a bowl.

2. Red Dates and Pork Ribs

Wash the ribs, blanch them in boiling water to remove the blood, then remove them and wash them with cold water; rinse all Chinese medicinal materials with cold water to remove impurities and set aside. Take a clay pot, put in red dates, astragalus, ginseng root, and 1200cc of water, and bring to a boil over high heat. Add the spareribs and rice wine to the casserole prepared in step 2, bring to a boil, then simmer for about 1.5 hours. Add wolfberry to step 3 and continue cooking for about 10 minutes. Season with salt before serving.

3. Yam and Pork Ribs Soup

Ingredients: 500g spare ribs, half a yam, some wolfberry, one carrot, some ginger, 1 teaspoon cooking wine, a few drops of white vinegar, one star anise, some salt

practice:

1. 500g spare ribs, half a yam, appropriate amount of wolfberry, a carrot, appropriate amount of sliced ​​ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, one star anise, and appropriate amount of salt.

2. Wash the yam, peel it, cut it into dice and set aside; cut the carrots into dice as well.

3. Pour half a pot of water, put in the washed ribs, and bring to a boil over high heat. A layer of foam will appear on the surface of the soup, which is the blood that has been cooked. Turn off the heat, take out the ribs and wash them.

4. Put appropriate amount of water in the casserole and bring to a boil (put enough at one time and do not add water in the middle), put in the spare ribs, ginger, cooking wine and star anise, bring to a boil over high heat and then turn to low heat.

5. Adding a few drops of white vinegar at this time can not only dissolve the calcium in the ribs into the soup, but also make the soup taste more delicious. Don't add too much vinegar, otherwise the ribs will taste bad.

6. After simmering on low heat for one hour, add yam and carrot, and simmer for another hour on low heat. Add wolfberry and salt to taste.