What kind of tea is good for girls with dampness?

There are many people with heavy dampness. Heavy dampness usually means poor health. Heavy dampness requires active dehumidification, but dehumidification is a long process and must be persisted for a long time. There are many ways to dehumidify in daily life. Drinking tea can also dehumidify, but there are many types of tea. Not all teas have the effect of dehumidifying. Some teas cannot dehumidify. What kind of tea is better for women with heavy dampness?

What kind of tea is good for girls with dampness?

1. Green tea

Of course, green tea is the first choice for drinking tea to remove moisture. Green tea itself is not fermented, so the tea leaves are not oxidized, which can retain the various substances in the fresh leaves to the maximum extent. Green tea contains a large amount of caffeine, tea polyphenols and other ingredients that can be retained relatively comprehensively.

Therefore, if you drink green tea, it will be more conducive to diuresis. For example, Dongting Biluochun, West Lake Longjing, Huangshan Maofeng, Xinyang Maojian, Anji White Tea, etc. are all famous Chinese teas.

Tea is cold in nature. Those who have a cold constitution must be careful or drink less. Stop drinking if you have any reaction. Tea lovers with poor stomachs should also pay attention to their stomachs. If they feel uncomfortable, they should drink less or not drink at all. For the normal group, once the physical condition improves, you can consider drinking it together with other teas, drinking green tea in the morning and other teas in the afternoon.

2. Pu'er tea

Pu'er tea is divided into two types: raw tea and cooked tea. Raw tea is slightly cool and can reduce internal heat, but it is more irritating to the stomach and intestines. Cooked tea is relatively milder. For friends with heavy moisture in their bodies, if they want to remove moisture and nourish the stomach at the same time, mild Pu'er cooked tea is a good choice.

3. Oolong tea

Most people with heavy dampness have poor spleen and stomach function, and some people have a cold constitution. At this time, please choose oolong tea, Dahongpao, black tea and other warm and stomach-nourishing teas to drink. These teas are characterized by good tea aroma, which can help promote the circulation of qi. Of course, no matter what kind of tea it is, it has a diuretic function. Therefore, the dehumidification function is also quite good.

4. Wuhua Dehumidifying Tea

Wuhua Dehumidifying Tea is a scientifically formulated tea made by Denglao Herbal Tea, which is made from a variety of medicinal herbs such as honeysuckle and kapok. It is designed for daily conditioning for the general public and has the effects of removing dampness and clearing away heat. It is especially suitable for drinking when the weather is humid and the body is damp.

5. Barley tea

Barley tea is a crop that has been exposed to sunlight and has a good dehumidifying effect. It is rather troublesome to fry barley, so female friends can also go to the supermarket to buy roasted barley tea.

7. Monk Fruit Tea

Luo Han Guo tea is made from high-quality dried fruits that are ultra-finely ground at low temperature. The fruit is used as medicine. It tastes sweet and is cool in nature. It has the effects of clearing heat and moistening the lungs, lubricating the intestines and facilitating bowel movements, whitening the skin, and delaying aging. It can be used for obesity caused by lung fire, dry cough, sore throat and aphonia, dry intestine and constipation. Monk fruit is usually boiled in water and taken orally, and it becomes light tea color. Smokers, people who are exposed to secondhand smoke, teachers, and people living in dusty environments can drink it frequently. This tea is fragrant and sweet, and can play a good role in removing dampness.

If there is dampness in the body, you should pay attention to your diet. The diet should be light and you should not eat raw or cold food. The environment is also very important. Don't sleep on the floor, don't wear clothes that are not dry, and don't put on clothes without drying the water after taking a shower. Keep exercising more. People with heavy dampness have greasy diet and lack of exercise. Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture from the body.