Should I drink brown sugar or black sugar during menstruation?

Women have menstruation every month. There are many factors that affect menstruation. Generally speaking, women will have dysmenorrhea or backache to varying degrees during menstruation, which not only affects their daily life but also their work. Many people drink some brown sugar to relieve the discomfort during menstruation, but some women think that drinking black sugar is better. Is it better to drink black sugar or brown sugar during menstruation?

Should I drink brown sugar or black sugar during my period?

Brown sugar is also a type of brown sugar, but it has higher medicinal value than brown sugar. Brown sugar is warm in nature and sweet in taste. It enters the spleen and has the effects of tonifying the middle and replenishing Qi, slowing down digestion of food, strengthening the spleen and warming the stomach. It can also relieve pain, promote blood circulation, and dispel cold.

Brown sugar is a finished product of sucrose that has been simply processed. Its efficacy is slightly inferior to that of black sugar. Black sugar is generally used for medicinal purposes, while brown sugar can be used for daily consumption.

The difference between brown sugar and black sugar

1. The production process of brown sugar is more complicated, the smelting time is longer, the taming time for nutrients is longer, and the fire is more sufficient;

2. Brown sugar is darker in color than brown sugar. Sugarcane contains polyphenols, which tend to darken in the presence of Fe ions. Polyphenols are beneficial to human health.

3. Brown sugar has a caramel flavor, while brown sugar does not. The combination of caramel and cane aroma makes brown sugar more upscale.

4. The implementation standards and requirements for brown sugar are higher (the brown sugar index requirements are 33%~150% higher than those for red sugar), and high-standard products are naturally of better quality.

What is the difference between brown sugar and caramel?

The crude sugar obtained in the early stage of sugarcane juice extraction and solidification is black sugar. Refining and crystallizing black sugar can produce red sugar, and fully refining red sugar can produce white sugar.

In fact, brown sugar is dark brown sugar, and yellow sugar is light brown sugar.

The raw material for maple syrup is not sugarcane. It is syrup made from the sap of maple xylem. The sugar in the sap is converted from the starch stored by the maple tree over the winter.

Caramel is the product of a caramelization reaction that occurs when sugar is continuously heated and dehydrated. The raw materials are not limited to white sugar.

Why is brown sugar more expensive than brown sugar?

The nutritional value of brown sugar is higher than that of dark brown sugar.

Brown sugar originally means darker red sugar. Because its color is close to black, it is called brown sugar. Brown sugar is cane sugar that has not been highly refined or bleached. In addition to providing heat energy, it also contains trace elements such as calcium, potassium, iron, magnesium, folic acid and other minerals. It has high nutritional value and is beneficial to the acid-base balance in the human body.