How to control high fasting blood sugar in pregnant women

Pregnant women need to do many prenatal checkups during pregnancy to ensure the healthy growth of the fetus. However, some pregnant women will experience high blood sugar levels after pregnancy. High blood sugar levels have a great impact on the fetus and will also increase the risk of pregnancy for pregnant women. If blood sugar levels are not controlled in time, it is likely to cause gestational diabetes. So how should pregnant women control high fasting blood sugar levels?

Every family will provide pregnant mothers with sufficient nutritional supplements during pregnancy. However, some pregnant mothers take too many nutritional supplements, which leads to gestational diabetes.

Gestational diabetes not only has adverse effects on pregnant women, but is also extremely harmful to the baby. For example, macrosomia is the most common adverse symptom of gestational diabetes for the baby.

The most common physical problems in macrosomia include hypoglycemia, congenital heart disease, polycythemia, etc. In addition, gestational diabetes can also increase the rate of fetal malformations.

Therefore, pregnant mothers also need to pay attention to the amount of nutritional supplements when supplementing during pregnancy, and they cannot eat whatever they want or supplement whatever they want without scruples.

So how do you determine whether your blood sugar is high or not during pregnancy, and what are the criteria for determining the value?

Generally speaking, because pregnant women are in a special period, the judgment of blood sugar is also different. The judgment of blood sugar needs to be comprehensively considered from the judgment of blood sugar before and after meals.

So what are the normal fasting and postprandial blood sugar levels for pregnant women?

Generally speaking, the normal blood sugar levels for pregnant women during fasting and after meals are different from those for normal people. The normal fasting blood sugar level for pregnant women is between 3.1mmol/L and 5.6mmol/L; the normal postprandial blood sugar level for pregnant women needs to be differentiated between the blood sugar levels one hour after a meal and two hours after a meal.

According to long-term research by authoritative organizations, the normal blood sugar level for pregnant women one hour after a meal should be less than 10mmol/L, and the normal blood sugar level for pregnant women after a meal should be less than 8.5mmol/L.

So how can pregnant women prevent their blood sugar from being too high or too low during pregnancy?

First of all, the first thing pregnant women should do is to control their diet, be careful not to overeat, not to eat too much fried food, eat small meals frequently, and eat more fruits and vegetables. In addition, they should also reduce the intake of foods containing sucrose and glucose to avoid uncontrollable blood sugar.

In addition to controlling blood sugar with the help of medical staff, pregnant women can also control blood sugar to a certain extent by drinking more water.

Controlling blood sugar during pregnancy is very important and pregnant mothers must not ignore it.

So, in the case of high blood sugar, what specific foods can pregnant women eat to lower their blood sugar?

For example, bitter melon. It is reported that crude extraction of bitter melon can produce something with insulin-like effects. Eating bitter melon can lower blood sugar and can also effectively prevent the occurrence of gestational diabetes.

Pumpkin. Pumpkin has the following functions from the perspective of traditional Chinese medicine food, including tonifying the middle and replenishing qi, and relieving inflammation. Of course, according to the latest modern research, pumpkin has the function of promoting insulin secretion in the human body and also has a certain control effect on the occurrence of diabetes.

Nori. I believe many people who have watched Korean TV dramas will know that Koreans like to eat nori soup the most, especially pregnant women who often make nori soup. That is because the laver polysaccharide contained in laver has the effect of lowering blood sugar, especially when eaten before meals, the effect of lowering blood sugar is even better.

Carrots not only contain multiple vitamins, but can also be squeezed into carrot juice for drinking, which is very convenient and can effectively lower blood sugar.

In the case of low blood sugar, pregnant mothers can prepare soda crackers, snacks, etc. to replenish energy in time; in addition, regular meals and small meals are also more useful methods.