What to do if pregnant women have high blood sugar

Women are relatively healthy before pregnancy. After pregnancy, because they need to supplement various nutrients, some women may have high blood sugar, and some women may have high blood pressure. These phenomena will improve after delivery. However, if high blood sugar is not treated during pregnancy and eating foods with high sugar content, it may affect the fetus. So what should pregnant women do if their blood sugar is high?

Why does blood sugar increase during pregnancy?

In fact, many people do not realize that they have high blood sugar in their daily lives. It may be because they have not done a careful examination and have not discovered it, or it may be caused by changes in the body. Of course, there are other factors that make high blood sugar stand out. Here are some of the reasons that cause high blood sugar during pregnancy:

1. Caused by changes in hormone levels: In fact, when high blood sugar is found during pregnancy, the first reason is the hormone level, because hormones hinder the secretion of insulin. During pregnancy, the placenta of the expectant mother will secrete some hormones that can counteract the production of insulin, resulting in a decrease in insulin secretion. This can easily cause the expectant mother to have high blood sugar during pregnancy, endangering the health of the baby.

2. Insufficient sleep: Ensure adequate sleep time every day, and it is best to sleep no less than 6 hours at night. Especially during pregnancy, you should pay more attention to sleep time and quality. According to analysis, if the average sleep time is less than 6 hours per night, the risk of gestational diabetes in pregnant women will increase by 1.7 times. Further data analysis found that pregnant women who slept less than 6.25 hours per night had a 2.84 times increased risk of developing gestational diabetes compared to pregnant women who slept more than 6.25 hours per night.

3. Caused by diet and weight factors: Many pregnant mothers are afraid to hear that the baby is small or malnourished, so they can only eat as much as they want during pregnancy. The large amount of high-sugar and high-fat foods they consume during pregnancy stimulate the secretion of insulin, but the function of the pancreas cannot withstand this pressure, which will cause high blood sugar in pregnant mothers. Being overweight can also lead to a serious reduction in the ability of insulin to lower blood sugar.

What should I do if my blood sugar is high during pregnancy?

1. Diet control and nutritional balance: Most people with high blood sugar need to control their diet because the body's insulin secretion is insufficient, so they can only reduce sugar intake. Sugar can be found in various foods, so the first step is diet control and reasonable dietary nutrition.

2. Increase dietary fiber intake: It has a good effect on lowering blood sugar. Vegetables, low-sugar fruits, seaweed and beans are rich in dietary fiber. Fiber has strong water absorption capacity, slows down the excretion of certain nutrients, and reduces hunger.

3. Try to control your sweets intake: Most women love sweets, such as chocolate, wafers, biscuits and other snacks. These are also favorite snacks for pregnant women. However, for the sake of your own health and the health of your baby, you need to control your desires.

4. It is better to eat coarse grains: Eat more coarse grains, such as oats, buckwheat, corn, etc. The diet during pregnancy should not be too refined. Many nutrients are lost after processing of refined rice and flour. Eating some coarse grains appropriately is good for health.

5. Moderate exercise: Make sure to do some exercise after each meal to help digest excess energy and sugar in the body.