What should women eat during confinement to increase milk production?

During the confinement period, my daughter can promote milk production through her own diet, because milk is related to whether the baby can develop quickly. So if we want the baby to grow up healthily, we need to ensure the quality and content of milk. During the confinement period, women should not only allow their bodies to recover, but also pay attention to getting more rest. They can eat some peanut stewed pig's trotters and tofu and crucian carp soup to promote milk production.

What to eat during the confinement period to increase milk production

Many new mothers choose to breastfeed for the health of their babies. To breastfeed, they must first ensure that they have enough milk. Sometimes babies are not full, so what should they eat to increase milk production? Next, let’s talk about what to eat during the confinement period to increase milk production.

1. Pig’s trotter soup

We all know that pig's trotters have beauty-enhancing effects. They can also be a good food for increasing milk production when cooked with some Chinese medicine. When cooking, you can first chop the onion and mince the garlic, then wash the pig's trotters and stew them slowly over low heat. Note that it is best to add a little salt or no salt. After cooking, drinking a bowl of such soup each time will make it easier to increase milk production.

2. Crucian carp soup

Crucian carp soup is also a milk-promoting soup. It is very nutritious and is especially suitable for women during confinement. If you want to make white soup, you can first fry the fish in oil, and then pour in hot water. The crucian carp soup will be white like milk and very nutritious.

3. Tremella fuciformis porridge

Tremella porridge is also a very good milk-producing porridge. You can choose to drink this porridge in the morning. It is a good beauty and milk-producing food as breakfast. When making Tremella fuciformis porridge, it is best to choose a pot specially used for stewing soup, so that it is easier to absorb the flavor and the taste will be better. It usually takes about three hours to simmer, so if you want to drink delicious Tremella fuciformis porridge in the morning, you need to get up a little earlier.

What fruits should women eat during confinement?

Many new mothers will choose to eat some greasy food during the confinement period in order to supplement the nutrients needed by the body and the baby's daily food. Constipation may occur after eating greasy food, so you can eat some fruits during the confinement period to regulate the occurrence of this phenomenon. Next, let’s talk about what fruits women can eat during the confinement period.

1. Banana

Women cannot eat fruit in the first week after giving birth. If they want to eat fruit, they can start eating some bananas from the second week. Bananas have a laxative effect and are more suitable for women with postpartum constipation. They can speed up the digestion of food, so they can be eaten once a day before meals. Remember that you can only eat it once a day. Also, please be reminded that only ripe bananas have this effect. Raw bananas should never be eaten.

2. Apple

Apple is known as the king of fruits. Its nutrition is unmatched by any other fruit. It is rich in vitamins and minerals. For pregnant women who are afraid of getting fat, eating more apples can prevent excessive obesity and is also very helpful for the development of the fetus. Apples also have a good regulating effect on gastrointestinal function and can also improve constipation in pregnant women.

What vegetables should women eat during confinement?

In order to prevent themselves from gaining too much weight during the confinement period, many women will choose to eat some vegetables. Some raw and cold vegetables will affect the health of the gastrointestinal tract and may also damage the teeth, so you can eat some hot vegetables. So what vegetables are good to eat during the confinement period? Let's find out with the editor.

1. Chinese kale

Chinese kale is a very nutritious vegetable, very suitable for eating during confinement, but it cannot be eaten raw. It can be cooked. It is slightly bitter, which can increase appetite and aid digestion, prevent constipation, and soften blood vessels.

2. Carrots

We all know the nutritional content of carrots. Especially for women who have just given birth, their immunity is very low. At this time, eating more carrots can increase the absorption of vitamin A and improve their immunity. It has a very good effect on self-recovery.

3. Tomatoes

Tomatoes are both vegetables and fruits. They are rich in nutrients and can help digestion and regulate the stomach. In particular, the nutrients they contain have strong antioxidant effects and can also resist aging. If you eat tomatoes raw, you can also supplement vitamin C. If you cook them, you can also feed them to your baby in moderation. Of course, you must be careful when eating them and not eat them on an empty stomach, especially for those who are prone to diarrhea. It is best not to eat them raw, and you must eat them in moderation.