Can women take vitamin C during menstruation?

Every woman will have menstruation, and during menstruation you will have many symptoms. Now you will have stomach pain during menstruation, and some of the pain will be very severe, which will make women feel very painful. There are many taboos during menstruation, and you should pay more attention to your diet. Can women take vitamin C during menstruation? Let us see how the following article introduces it to you!

You can eat it but eat less. However, it is better to supplement vitamin C after exercise and before drinking water because it is a water-soluble vitamin and has anti-scorbic effect. It can be more effective with the help of water. By the way, for high fever caused by inflammation, you can use large doses of vitamin C and water to relieve the symptoms. This will not have any side effects.

Suitable for people

1. People who get tired easily. Tomatoes and citrus fruits are rich in vitamin C. Fruits rich in vitamin C

Fruits rich in vitamin C

2. People working in polluted environments. People with high levels of vitamin C in their bodies will hardly absorb harmful elements such as lead, cadmium and chromium.

3. People who are addicted to smoking. Smokers can eat more foods containing vitamin C to help improve cell resistance, maintain blood vessel elasticity and eliminate nicotine in the body.

4. People who engage in strenuous exercise and high-intensity labor. These people will lose a lot of vitamin C due to excessive sweating and should be replenished in time.

5. Patients with scurvy. This disease is caused by a lack of vitamin C in the diet, which leads to poor formation of connective tissue and increased fragility of capillary walls. You should eat more foods rich in vitamin C.

6. People with pigmentation spots on their faces. Vitamin C has an antioxidant effect. Supplementing vitamin C can inhibit the formation of pigmentation spots and promote their disappearance.

7. People who take medication for a long time. Taking aspirin, sleeping pills, anti-cancer drugs, tetracycline, calcium products, contraceptives, antihypertensive drugs, etc. will reduce the body's vitamin C and may cause other adverse reactions. Vitamin C should be supplemented in time.

8. Patients with cataracts. Vitamin C is a nutrient element of the intraocular lens. Insufficient vitamin C intake is one of the factors that lead to cataracts. Patients should supplement more vitamin C.

Can women take vitamin C during menstruation? I believe that after reading the introduction above, you already know the answer! You can take vitamin C during menstruation, but you must not eat too much, otherwise it will cause harm to your body. During menstruation, women must pay attention to their diet and not touch cold water!