What should I do if I feel dizzy, nauseous, or my period is delayed?

Menstrual problems are a chronic disease that affects women's health in modern life. Although this phenomenon is natural and necessary, large amounts of blood loss are a huge drain on women's bodies. Some women may have problems with menstruation. For example, dizziness, nausea and delayed menstruation are becoming more and more common, which has a great impact on women's lives. Let's take a look at what to do if you suffer from dizziness, nausea and delayed menstruation?

Delayed menstruation means that a woman's menstruation comes more than 7 days later than the normal menstrual cycle. A normal cycle for women is 28-30 days. It is still within the normal range if it is about 7 days earlier or later. The length of the cycle varies from person to person. If a woman finds that her period is more than a week late, it is considered a late period. There are many factors that affect menstruation, including emotions, medications, lifestyle, etc., and the specific factors vary from person to person. But once it is more than 10 days, it is very likely that you are pregnant. It is best to go to the hospital for scientific examination. If you are not pregnant, you should also check whether you have gynecological diseases.

If a woman who used to have normal menstruation and sexual life has her menstruation delayed by 10 days, she is very likely pregnant. You can do a pregnancy test yourself, or go to the hospital to have blood drawn for an HCG test to confirm whether you are pregnant. Menstruation can provide signals to identify a woman's physical condition, so it is necessary to understand the main reason for her delayed menstruation. There are many reasons that affect delayed menstruation. Female friends should take care of themselves and pay more attention to whether their menstruation arrives as scheduled.

1. It is best not to use tampons. Eat more black, red and purple foods. Don't sit for long periods of time, walk more to promote blood circulation in the pelvis.

2. Keep warm, especially your stomach and feet. You can wear thick underwear or thick socks. During menstruation, apply a warm patch on your lower back or abdomen. You can soak your feet every day to drive away the cold.

3. During your menstrual period, you must ensure that you are in a good mood. You can listen to music or watch comedy films. Do some simple stretching exercises every day after getting up.

4. Use your eyes less when you are not working and go to bed before 12 o'clock every night. Pay attention to nutritious diet at ordinary times. You can eat some animal liver or blood-enriching foods such as spinach, dates, lean meat, etc.

5. Eat three meals a day regularly, eat easily digestible food, have a balanced diet, and exercise moderately. Because of poor stomach function, I have to chew food slowly when eating.