Nutritional menu for pregnancy that helps you grow a baby without gaining weight

After a woman becomes pregnant, she will become extra careful, fearing that something may happen that is not conducive to the development of the fetus. In the early stages of pregnancy, pregnant women need to regularly supplement vitamins and minerals. In the middle stages of pregnancy, the fetus's demand for nutrients increases, so the amount of nutrients required by pregnant women will increase. Many pregnant women want to eat foods that can help the fetus grow without gaining weight. So what are some nutritious menus for pregnancy that can help the fetus grow without gaining weight?

First, what are the nutritious meals during pregnancy that can help the baby grow without gaining weight? Breakfast combination: Nutritious breakfast: milk + eggs + bean curd + cold vegetables. Sometimes oatmeal is added, or soy milk is used instead of milk, and toast is used instead of bean curd. Lunch and dinner Lunch and dinner: the ratio of meat and vegetables should be controlled at 1:2. The staple food for lunch is mainly rice; dinner is mainly mixed grain porridge; in addition to vegetables, vegetarian dishes also include soy products and potatoes, and mushrooms such as shiitake mushrooms and phoenix tail mushrooms are added every now and then; the food for lunch is no longer repeated for dinner. Serve with healthy snacks: nuts in the morning, fruits and vegetables in the afternoon. In the morning, the main foods are yogurt, nuts and dried fruits, which are relatively high in energy. After eating them in the morning, there will be more physical activities, which is conducive to the metabolism of these energies. In the afternoon and evening, snacks are mainly fruits and vegetables that can be eaten directly, which do not have too much energy.

Second, the dietary principle of growing the fetus but not the flesh: milk, cereals, potatoes, meat, poultry, eggs, soy products, nuts, vegetables, fruits, seafood... all of which are required during the entire pregnancy period. Because nutrition during pregnancy requires balance and variety, the colors of ingredients should be rich, which helps to absorb nutrition from all aspects. Eat small and frequent meals: Change the original three meals a day to four or five meals a day. The fetus gradually grows larger and takes up a large space in the abdomen, so you need to reduce your food intake and increase the number of meals to obtain sufficient calories and nutrition.

Diet for growing baby but not gaining weight: Breakfast: oatmeal or fresh milk or eggs; Lunch: steamed fish + vegetables (stir-fried); Dinner: soup (not tonic soup) + chicken or beef or pork + vegetables + rice. The nutritional needs and weight gain of pregnant women vary according to the different stages of pregnancy. Generally speaking, there is no requirement for weight in the early stages of pregnancy (0-3 months) because pregnant women have morning sickness reactions; in the second trimester (4-6 months), weight gain is about 1 catties per week; and in the late stages (7-9 months), weight gain is 0.5-1 catties per week.